Jingle All the Way 5K
F3Greenwood is hosting the first ever Jingle All The Way 5K. All race proceeds will go to benefit RUN GWD, a running club for local elementary aged children in Greenwood, SC. The race details- When: Saturday, December 2 at 10:00 AM WHere: Connie Maxwell Children’s Home. Registration is available here: or day of race until […]
Fight the Fight
10 Pax stepped out of their comfort zone, or maybe stepped into their comfort zone if they are part of the Meathead Club, fight a “Fight Gone Bad”. Generally RED Friday is reserved for a Hero WOD that has been named for a Fallen Hero, but when perusing the list of workouts I noticed we […]
My Mind is Telling Me No….
6 guys showed up for Fury this morning for a workout that was tough from the start and didn’t let up. All guys pushed through and are better for it. It went down like this: Grab a block and line up just beyond pull up bars: “1550” Complete the following work and after […]
Blackjack shows up at the Shipyard
12 Guys shake off the frigid temps to post at the Shipyard. Conditions: 29 Degrees Disclaimer: Given Warm-Up: Cut the Grass x15 IC SSH x15 IC The Main Event: Line up on the sideline of the practice field for a game of Blackjack 20 Merkins Run to the other side 1 Big Boy Sit-up Run […]
Holy Schnikes, Batman! Polly is Back!
YHC had a workout planned for this morning but contacted our fearless leader to see if he would be posting for the first time since his surgery and when he confirmed, YHC decided to alter the plan to accomodate. So, gone was the running for another Q. Weather – A beautiful November morning topping out […]
Steady work
9 pax showed up at the fountain for a run through the wood despite the temperatures in the low 30’s. Meatloaf was off and running well before anyone else, followed by Pothole and Uncle Buck who also got in some XL work. The rest of us departed at the normal 5:15 start time. As usual, […]
Speed Work
Speed work is an invaluable part of a runner’s training plan. Whether you run 10 minute miles or you run 6 minute miles, there’s benefits to be reaped from adding speed work to your training plan. So when I created my training plan for the P200 in March I was sure to add in various […]
Black/Red Friday Serves up Leftover Meatloaf
After what I would suspect to be an overindulgence by most PAX on Thanksgiving, I was hoping for big numbers at Red Friday, but it was not to be. Fortunately, 4 of us braved the cold and got the day started with some quality work. Meatloaf’s Massacre 5 Rounds for Time 10 Bent […]
Don’t get trouble in your mind
23 pax posted at Starbucks this morning and ran various routes and distances. A few more turned up for fellowship. We were counted. We were named. And Dugger lifted us up in prayer. Announcements: December 2nd, 5k in Hunter’s Creek to support an underprivileged kid’s running group Work out tomorrow at shipyard starting at 0600 […]
Trip to Junior
6 men showed up for Fury today to get in an hour’s worth of quality work. After my last Q turned out to be a leg grinder, I was hoping to deliver more a full body workout today. I knew I wanted to go mobile so at 6:00am we started some 90’s rock on the […]