Thursday at the Shipyard
Numbers at bootcamps have been down lately and having the Nantan and Uncle Jesse both Qing at the other locations this morning, YHC wasn’t sure what kind of crowd to expect. Once it hit 5:15, there were seven pax that were in the Shipyard parking lot. Six of us getting started and Blueprint was coming […]
Tardy Red Friday BB 11/10/17
Sorry for the tardiness of this BB. Totally slipped my mind as I didn’t come to office Friday morning and went directly to client’s office. (I usually prepare my BBs immediately following my Q once I get to office). That said, my first real solid workout since the Spartan race on 11/5 so good to […]
What you got on my 40 homie?
4 PAX decided to Fury was the place to be this morning. I was glad to have three others join me for the boot camp. Southern Belle has become a fury regular and HC’d last night. Inspector showing up for Thursday at Fury is almost guaranteed. And Mary Ann was called out on Twitter last […]
Three Amigos Run around the Epicenter
YHC rolled into the Epicenter around 5:07 to find Judge Hairy sitting in his vehicle trying to keep warm. As 5:15 approached, it appeared it would be just two pax putting in work on a cold Tuesday morning. Just before 5:15, headlights are visible and Lego rolls in to join the fun. It’s 5:15, so […]
Tag Team
Conditions: 43 and overcast Disclaimer: given Quickie Warmup (IC): 30 SSH 20 Imperial Walkers 20 LBAC 20 OH Claps 20 Front Claps 5 Burpees oyo Kobayashi The Main Thing: 9 min AMRAP Round 1 20 count block jump / 10 Bridge Pullovers Bear crawl to the 20 yard line 20 Monkey Humpers Lunge Walk to […]
4 horseman (turtleman) avoid the #fakeshots+crud
Conditions were soggy, foggy, and cool. I was really wondering how many would show up, not alot of chatter on twitter. Turns out had three pax that were ready to put out max effort. Disclaimer given Warmup would consist of a set of 11’s doing 10 pull-ups and 1 burpee. Counting down on pull-ups and […]
Quarter Pounders
2 Pax were hungry enough to pound out a handful of 1/4 mile sprints at Hustle this morning. Conditions: 40’s and wet Disclaimer: not given The work: Run to Hospitality Drive, mark out a 1/4 mile stretch, sprint one direction, recovery jog back, rinse and repeat x3, run back to the Shipyard. A little over […]
Foggy OnB to start the week
16 pax ran out and back from the fountain on this foggy Monday morning. As has become the norm, some left early to run farther, some left at 5:15, one arrived late but still got a run in, and one got a run in between bike rides to and from the AO. All arrived back […]
Pinkies Out for the Return of the Spud Father
Numbers have been low on Saturdays lately so was surprised to see a few HC’s for the workout. YHC arrived early with a plan and was greeted by a few PAX who were there early. Sugar shows up and gives Judge Hairy a fist bump and notices Judge going pinkies out on the fist bump and […]
Always Lift Him Up and Never Knock Him Down
This morning, 13 pax hit the streets for a Freestyle Friday, HeroHills mash-up. Several groups and some rogues ran various distances and routes. Three stuck to the prescribed hill sprints. Conditions: 42 Degrees Disclaimer: Given We were counted and we were named. Fabio led us and lifted us up in prayer. Announcements: Epicenter tomorrow with […]