Stranger Danger
9 Pax posted at the Epicenter despite a Stranger being in the midst. I’m not referring to the FNG, but instead the Q. It’s not often I make the journey all the way across town to post at the Epicenter. Conditions: Upper 30’s. Disclaimer: Given Warm-Up: SSH x30 IC Cut the Grass x 15 IC […]
Old School
After a quick poll, it was determined that several Pax wanted a good mix of strength training and cardio. At one of the last Tsunami workouts, YHC used the Maupin and it was a big hit. So YHC decided to go down that path. Conditions: A nice cool 38 degrees, but mostly clear. Disclaimer […]
All in all is all we are
Shortly after starting F3, YHC attended a HeroHills Q in which pax ran the stairs of Uptown in combination with a few of the hills. This route is called the Wolverine. YHC wanted to bring this one back for last week’s run but didn’t quite remember how it went. After pinging a few pax for […]
The Zombies invade Terrapin
6 Pax didn’t let 26* weather keep them from getting their week started out with a Terrapin beat down and some good tunes. Conditions: 26* (As mentioned above) Disclaimer: Given Warm-Up: Who needs em Grab a coupon and line up on the side of the field Set #1: 10 Overhead Presses 20 Tricep Extensions 30 […]
Three of a Kind
YHC didn’t realize he had this Q and HC’d to the Shipyard for a Kobyoshai and Quickie Q. Koby quickly pointed out YHC couldn’t Q at one AO and HC to another, oops. So YHC planned the below beatdown for the PAX willing to show up at Fury. Disclaimer given at the 1 minute […]
Thursday at the Shipyard
Numbers at bootcamps have been down lately and having the Nantan and Uncle Jesse both Qing at the other locations this morning, YHC wasn’t sure what kind of crowd to expect. Once it hit 5:15, there were seven pax that were in the Shipyard parking lot. Six of us getting started and Blueprint was coming […]
Tardy Red Friday BB 11/10/17
Sorry for the tardiness of this BB. Totally slipped my mind as I didn’t come to office Friday morning and went directly to client’s office. (I usually prepare my BBs immediately following my Q once I get to office). That said, my first real solid workout since the Spartan race on 11/5 so good to […]
What you got on my 40 homie?
4 PAX decided to Fury was the place to be this morning. I was glad to have three others join me for the boot camp. Southern Belle has become a fury regular and HC’d last night. Inspector showing up for Thursday at Fury is almost guaranteed. And Mary Ann was called out on Twitter last […]
Three Amigos Run around the Epicenter
YHC rolled into the Epicenter around 5:07 to find Judge Hairy sitting in his vehicle trying to keep warm. As 5:15 approached, it appeared it would be just two pax putting in work on a cold Tuesday morning. Just before 5:15, headlights are visible and Lego rolls in to join the fun. It’s 5:15, so […]
Tag Team
Conditions: 43 and overcast Disclaimer: given Quickie Warmup (IC): 30 SSH 20 Imperial Walkers 20 LBAC 20 OH Claps 20 Front Claps 5 Burpees oyo Kobayashi The Main Thing: 9 min AMRAP Round 1 20 count block jump / 10 Bridge Pullovers Bear crawl to the 20 yard line 20 Monkey Humpers Lunge Walk to […]