4 horseman (turtleman) avoid the #fakeshots+crud
Conditions were soggy, foggy, and cool. I was really wondering how many would show up, not alot of chatter on twitter. Turns out had three pax that were ready to put out max effort. Disclaimer given Warmup would consist of a set of 11’s doing 10 pull-ups and 1 burpee. Counting down on pull-ups and […]
Quarter Pounders
2 Pax were hungry enough to pound out a handful of 1/4 mile sprints at Hustle this morning. Conditions: 40’s and wet Disclaimer: not given The work: Run to Hospitality Drive, mark out a 1/4 mile stretch, sprint one direction, recovery jog back, rinse and repeat x3, run back to the Shipyard. A little over […]
Foggy OnB to start the week
16 pax ran out and back from the fountain on this foggy Monday morning. As has become the norm, some left early to run farther, some left at 5:15, one arrived late but still got a run in, and one got a run in between bike rides to and from the AO. All arrived back […]
Pinkies Out for the Return of the Spud Father
Numbers have been low on Saturdays lately so was surprised to see a few HC’s for the workout. YHC arrived early with a plan and was greeted by a few PAX who were there early. Sugar shows up and gives Judge Hairy a fist bump and notices Judge going pinkies out on the fist bump and […]
Always Lift Him Up and Never Knock Him Down
This morning, 13 pax hit the streets for a Freestyle Friday, HeroHills mash-up. Several groups and some rogues ran various distances and routes. Three stuck to the prescribed hill sprints. Conditions: 42 Degrees Disclaimer: Given We were counted and we were named. Fabio led us and lifted us up in prayer. Announcements: Epicenter tomorrow with […]
Tell me where your strength lies if you please
YHC is still waking up at around 3:30 because it used to be 4:30. The sound of the rain and thought of the lower temp would generally make it close to impossible to crawl out of the fartsack. Plus, laying there for an hour listening to the wavering precipitation before the alarm sounded didn’t make […]
Let’s go men
weather – 46 with light rain Disclaimer Mosey to get coupon and circle up- Warm up 20 SSH 15 Cut the grass 25 calf raises 10 cadence slow over head presses, 10 cadence slow curls Run down to artificial field DORA 100 merkins, 200 air squats, 300 overhead claps partner 1 partner 2 run 20 […]
Misty Coffee
Conditions – Misty, warm for November, yet getting cooler. Temp around 64. A crowd of 27 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned, safely. Count-o-Roma: 27 Name-o-Rama Announcements: Lunch tomorrow at […]
Climbing Expedition
7 PAX where unaware when they posted today that they were going on a climbing expedition. Weather: Foggy and wet Disclaimer was given. Warm-up SSH x 20 Imperial Walkers x 20 10 burpees OYO Mosey to the coupon cage The THANG A DORA pyramid was planned and as is always the danger when planning a […]
Too many Choices for BB Title to Choose From
Too many titles to choose from for this workout. Backwards Battleship, reverse Battleship, unside down ladder, but the best one was Upside down Godzilla. Enjoyed the workout, here is what we did. Disclaimer. Grab a coupon and meet at the bottom of the concrete monster. COP 20 Squats IC 20 LBAC IC 20 LBAC IN […]