Tell me where your strength lies if you please
YHC is still waking up at around 3:30 because it used to be 4:30. The sound of the rain and thought of the lower temp would generally make it close to impossible to crawl out of the fartsack. Plus, laying there for an hour listening to the wavering precipitation before the alarm sounded didn’t make […]
Let’s go men
weather – 46 with light rain Disclaimer Mosey to get coupon and circle up- Warm up 20 SSH 15 Cut the grass 25 calf raises 10 cadence slow over head presses, 10 cadence slow curls Run down to artificial field DORA 100 merkins, 200 air squats, 300 overhead claps partner 1 partner 2 run 20 […]
Misty Coffee
Conditions – Misty, warm for November, yet getting cooler. Temp around 64. A crowd of 27 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned, safely. Count-o-Roma: 27 Name-o-Rama Announcements: Lunch tomorrow at […]
Climbing Expedition
7 PAX where unaware when they posted today that they were going on a climbing expedition. Weather: Foggy and wet Disclaimer was given. Warm-up SSH x 20 Imperial Walkers x 20 10 burpees OYO Mosey to the coupon cage The THANG A DORA pyramid was planned and as is always the danger when planning a […]
Too many Choices for BB Title to Choose From
Too many titles to choose from for this workout. Backwards Battleship, reverse Battleship, unside down ladder, but the best one was Upside down Godzilla. Enjoyed the workout, here is what we did. Disclaimer. Grab a coupon and meet at the bottom of the concrete monster. COP 20 Squats IC 20 LBAC IC 20 LBAC IN […]
The gym comes outside to play
6 Pax asked for permission to go outside and play at Fury this morning. Conditions: Heavy Fog Disclaimer: Given and stressed due dumbbells. (Referring to weights not Pax) Warm up: Why… The Work: Pair up and preform work at each station. Station #1 Pull-ups x 10 & Shoulder Shrugs x 20 (Using 40 lb. Dumbbells) […]
The Power of #TheGlue
It was YHC’s honor and privilege to lead a group of #HIM in another city ready to be impacted by men on purpose. After a call to the bullpen from CrotchRocket, YHC was tasked with putting St. Louis back in front of Chicago by leading the 2ndF workout. Can’t finish second to those Cubbies, can […]
Just a Little Foggy Out-N-Back
After reading a public plea from Dixie Chick, YHC gladly accepted a last minute request to Q the weekly Fountain Out-N-Back. Due to the low level of mumblechatter the night before, and the number of PAX who just tested themselves at the Spartan race….YHC was pleasantly surprised to see a number of PAX already on […]
Too run or boot camp…….or improvise!
4 pax gradually gathered for a Saturday morning Boot camp at the Ship. YHC has been MIA on the boot camp circuit lately but a need for Q’s due to The Spartan and a pretty serious stare by Meter Maid at COT from the Fountain OnB convinced YHC to give it a go. YHC knew […]
A Little Bit of Everything
YHC checked on Saturday to see who was on the Q for this morning and it was still open. Realizing that a good number were participating in the Spartan the day before, YHC contacted Uncle Jesse to see if a Q was still needed and he replied one was. So, YHC volunteered to Q. As […]