Solo Hospitality
One pax showed up at #Hustle with a little need for speed. It was a gloriously gloomy day, so YHC pulled out the headlamp and flashing vest for some extra safety on the road. YHC decided to go off campus and break my usual streak of hitting the track. It started out as just a typical Fartlek out […]
Under Pressure
Conditions- High 40s YHC’s goal was to develop a way to track PAX progress. The idea is to create a baseline score on exercises and pit an individual against themselves in another month. I hate that Polly missed this one and we will pray for his recovery. Disclaimer was given at 5:14 and we began […]
I’m Tired of My Mind Getting Heavy with Mold
YHC meticulously planned the route for the weekly Wednesday run (Sugar was impressed). In the end, the pax ran frontward, backward, side to side, up hills and down hills from Starbucks. Others joined for coffee. It was nice to see such a big crowd to start off November. Kudos to the guys who were jumping back […]
Hills
14 Pax made their way to the Fountain for a few miles this morning. Conditions: No complaints here Disclaimer: Given Route: You do You. Some went XL, some went out-n-back, some added some hills, all returned safely before 6:00 Count-o-rama: Name-o-rama: Announcements: * Tomorrow’s workout is at the Shipyard. Flossy has the Q. Come out […]
The Final Spartan Warm-up
In preparation for this Q, YHC decided to have some regular boot camp work along with some running. I mean the Spartan is Sunday, so why not right? After a quick review of some Hero workouts, a workout was selected. Here’s how it went: Conditions: Probably around 53 degrees. It was a nice morning. […]
Epicenter 10/31/17
7 pax overcame the pull of the fartsack and posted at the Epicenter for the last day of October and the pax challenge. October has been a busy month for me. I’ve posted more this month than any previous month and I have Qed far more than my fair share. So I’m sure that the […]
Epicenter – The Lost Backblast
YHC has taken a lot of flack for not posting a BB from the workout I Q’d on this day. Apparently it has deprived some pax of “points”, though I’m not sure what the points are for. However, never let it be said that YHC has let a pax down by not stepping up. Without […]
Trick or Treat
Conditions: Not as cold as I thought it would be. Disclaimer: Given. Mosey to the fake field and circle up. Warmup: 50 SSH 20 Imperial Walkers 30 LBAC The Main Event: Bear crawl to the 20 Crab Cakes Bridge Taps Lunge Walk to the 40 10 Jump Squats 5 Offset Merkins Bear craw to the […]
Terrapin Work
I was secretly hoping no one would show up so I could go home and get back in my warm bed. I pulled into the parking lot and one car was already there (looked like BenGay’s car without rims/hubcaps). So I locked my doors and waited. Then the real BenGay pulled in, and the sketchy […]
Solo Starbucks/Hustle
I pulled into the EHS parking lot with about 5 mins to go before start time. No one else was there. I knew it would be a solo day. I waited until about 5:18 to see if there happened to be any latecomers. Nope. I drove to Starbucks and ran 3 miles with negative splits. […]