The gym comes outside to play
6 Pax asked for permission to go outside and play at Fury this morning. Conditions: Heavy Fog Disclaimer: Given and stressed due dumbbells. (Referring to weights not Pax) Warm up: Why… The Work: Pair up and preform work at each station. Station #1 Pull-ups x 10 & Shoulder Shrugs x 20 (Using 40 lb. Dumbbells) […]
The Power of #TheGlue
It was YHC’s honor and privilege to lead a group of #HIM in another city ready to be impacted by men on purpose. After a call to the bullpen from CrotchRocket, YHC was tasked with putting St. Louis back in front of Chicago by leading the 2ndF workout. Can’t finish second to those Cubbies, can […]
Just a Little Foggy Out-N-Back
After reading a public plea from Dixie Chick, YHC gladly accepted a last minute request to Q the weekly Fountain Out-N-Back. Due to the low level of mumblechatter the night before, and the number of PAX who just tested themselves at the Spartan race….YHC was pleasantly surprised to see a number of PAX already on […]
Too run or boot camp…….or improvise!
4 pax gradually gathered for a Saturday morning Boot camp at the Ship. YHC has been MIA on the boot camp circuit lately but a need for Q’s due to The Spartan and a pretty serious stare by Meter Maid at COT from the Fountain OnB convinced YHC to give it a go. YHC knew […]
A Little Bit of Everything
YHC checked on Saturday to see who was on the Q for this morning and it was still open. Realizing that a good number were participating in the Spartan the day before, YHC contacted Uncle Jesse to see if a Q was still needed and he replied one was. So, YHC volunteered to Q. As […]
Solo Hospitality
One pax showed up at #Hustle with a little need for speed. It was a gloriously gloomy day, so YHC pulled out the headlamp and flashing vest for some extra safety on the road. YHC decided to go off campus and break my usual streak of hitting the track. It started out as just a typical Fartlek out […]
Under Pressure
Conditions- High 40s YHC’s goal was to develop a way to track PAX progress. The idea is to create a baseline score on exercises and pit an individual against themselves in another month. I hate that Polly missed this one and we will pray for his recovery. Disclaimer was given at 5:14 and we began […]
I’m Tired of My Mind Getting Heavy with Mold
YHC meticulously planned the route for the weekly Wednesday run (Sugar was impressed). In the end, the pax ran frontward, backward, side to side, up hills and down hills from Starbucks. Others joined for coffee. It was nice to see such a big crowd to start off November. Kudos to the guys who were jumping back […]
Hills
14 Pax made their way to the Fountain for a few miles this morning. Conditions: No complaints here Disclaimer: Given Route: You do You. Some went XL, some went out-n-back, some added some hills, all returned safely before 6:00 Count-o-rama: Name-o-rama: Announcements: * Tomorrow’s workout is at the Shipyard. Flossy has the Q. Come out […]
The Final Spartan Warm-up
In preparation for this Q, YHC decided to have some regular boot camp work along with some running. I mean the Spartan is Sunday, so why not right? After a quick review of some Hero workouts, a workout was selected. Here’s how it went: Conditions: Probably around 53 degrees. It was a nice morning. […]