Epicenter 10/31/17
7 pax overcame the pull of the fartsack and posted at the Epicenter for the last day of October and the pax challenge. October has been a busy month for me. I’ve posted more this month than any previous month and I have Qed far more than my fair share. So I’m sure that the […]
Epicenter – The Lost Backblast
YHC has taken a lot of flack for not posting a BB from the workout I Q’d on this day. Apparently it has deprived some pax of “points”, though I’m not sure what the points are for. However, never let it be said that YHC has let a pax down by not stepping up. Without […]
Trick or Treat
Conditions: Not as cold as I thought it would be. Disclaimer: Given. Mosey to the fake field and circle up. Warmup: 50 SSH 20 Imperial Walkers 30 LBAC The Main Event: Bear crawl to the 20 Crab Cakes Bridge Taps Lunge Walk to the 40 10 Jump Squats 5 Offset Merkins Bear craw to the […]
Terrapin Work
I was secretly hoping no one would show up so I could go home and get back in my warm bed. I pulled into the parking lot and one car was already there (looked like BenGay’s car without rims/hubcaps). So I locked my doors and waited. Then the real BenGay pulled in, and the sketchy […]
Solo Starbucks/Hustle
I pulled into the EHS parking lot with about 5 mins to go before start time. No one else was there. I knew it would be a solo day. I waited until about 5:18 to see if there happened to be any latecomers. Nope. I drove to Starbucks and ran 3 miles with negative splits. […]
Return of The Buck
October is about to yield to November, which means the TopPaxChallenge is almost over and this was Sugar’s last chance to catch DixieChick in the points race…thinking the gap was to big to overcome. Disclaimer – run hard, run fast, be careful Typical Monday O&B from the Fountain – pax with varying distances and […]
Furious Saturday
6 pax joined me at Fury this morning as I am doing my best to hold off the last minute effort by Sugar to catch me in the October points challenge. He has made a serious push in the last week, but hopefully my effort this month will be enough to hold on to lead […]
Murph The Protector
With more of a personal focus on running, it seems that it’s been a while since the last post at the REDFriday HeroWOD. With Alpo not being able to Q due to injury, YHC decided to take the Q – a two fold endeavor – force a post at the HeroWOD and make a last […]
Broken Clock is Right Twice Per Day
Another day, another Sugar Q…doing my best to catch DixieChick in the October points competition. Disclaimer – fully noted, mumbles and grumbles from some that this disclaimer sounded too familiar to Tuesday’s monkey humper fest WarmUp 10 SSH 10 GrassCutters 10 IW 10 Windmill TheThang Indian RUN to the the student parking lot – […]
Up and Down the Ladder
Conditions – a brisk 37 degrees Since YHC was still semi-recovering from a minor stint on the DL, YHC decided that it would be a burpee and coupon free bootcamp. YHC wasn’t sure how many would post based on the weather conditions but was happy to see that 8 brave PAX showed up to climb […]