Let ’em Eat
6 guys came to Fury to start their day off on the right foot. Due to some added peer pressure, Bueller made an appearance. He did park on the wrong side of the driveway, but other than that it was nice to have him! It’s been a while since I brought out the Fat Angie […]
Starbucks – 10/25/17
24 showed up at Starbucks and ran varying routes and distances. We all huddled back up at 6:00am (well some of us did) for the COT and some fellowship. Good times were had. Come next week.
The Monkey Got Humped
I like to Q. I like to come up with ideas of things that haven’t been done but also like to build on concepts that have previously been introduced but find a way to expand them and push myself and the pax to new limits. I hope this hour at Fury fulfilled that mission. […]
1100 problems but being wet ain’t 1
I got to Shipyard early to hang a piece of paper up on the goalpost with the workout on it. I was walking through the field and it was cold and wet. I knew it would be miserable laying in the wet grass. I hung it up anyways and ran back up to the parking […]
Building a Wall
Conditions: 52 F Warm it up: SSH LBAC Shoulders and Thighs: Brick Work Visit the Hub after each station and do 10 High Knee Step-ups (5each side) Station 1- 20 Renegade Rows 40 Prison Squats (w/ bricks)* Station 2- 20 Butterflies 40 Monkey Humpers* Station 3- 20 LBAC (10 forward/10 reverse w/bricks) 40 Kneeling Squats* […]
Cone Drills
As YHC approached the parking lot, the vehicles of MeterMaid and Meatloaf were clearly visible, but neither man was anywhere to be seen…both were getting some preHustle running in (extra credit awarded). MaryAnne seemed to possibly be asleep in his vehicle. Pusher came in just in the nick of time to give us a […]
Monday Rain-free Out-N-Back
11 pax showed at the Uptown Greenwood fountain for a Monday Out n Back run. At least 4 pax left out early for some XL work. Everyone else left out at the typical 0515 start time. Everyone arrived back at the fountain by 0600. We counted and named, announced and prayed. Prayer Requests: Spud and […]
The Tortoise and the Hare
[youtube https://www.youtube.com/watch?v=MeZe2qPLPh0] YHC’s forecast of three pax proved true. #Creepy YHC was sure that Blu would come swinging into the parking lot, with or without his FNG, but no dice. Three it was, which meant some modification to the Tortoise and the Hare. Tortoise Work: 10 knee-to-elbow 20 squats 30 merkins 40 box jumps 50 […]
Terrapin 10/21/17
Five hardworking pax decided to overcome the increasingly popular Saturday morning fartsack and posted at Terrapin to start their weekend. One minute warning given as I walked back to my car to grab my gloves. Disclaimer given as I walked back up to the guys and we got started. COP 20 SSHs IC 5 Burpees […]
For all the Coasters
Conditions: 47ish YHC has been trying to stay committed to at least one day of hill work each week. For today’s route, the Cambridge Bowl and Spur seemed the best option for a simple, solid workout. Four pax were already coasting along main when YHC was cruising toward the fountain. Four emerged in the gloom, […]