I like to Q. I like to come up with ideas of things that haven’t been done but also like to build on concepts that have previously been introduced but find a way to expand them and push myself and the pax to new limits. I hope this hour at Fury fulfilled that mission.

Disclaimer – given – YHC had a general idea of the work to be done and knew it was dumb and wanted to stress the disclaimer

“WarmUp” – not really a thing at Fury – but we did this work first, and therefore it served to help warm up the pax

5 rounds x 5 exercises x 5 reps
Pull-ups
Dips
RenegadeRows w/ bricks
Static hold curls w/ bricks
Triceps extensions w/ bricks

Run (not mosey) to stop sign at laurel ave

100 LBCs

Run (not mosey) to dentist office

ClockMerkins 1 rep each position, then 2, then 3, then 4, then 5

100 monkey humpers

ClockMerkins 5 reps each position, then 4, then 3, then 2, then 1

Run (not mosey) to bottom of Junior

33 whirly boys at bottom, run to first light pole and back, 33 more whirly boys, run to 2nd light pole and back, 34 more whirly boys, run to 3rd light pole and back

Run (not mosey) to beginning of MurderersRow

Work at each utility pole
#1 – 5 merkins and 5 monkey humpers
#2 – 5 werkins and 10 monkey humpers
#3 – 5 derkins and 15 monkey humpers
#4 – 5 merkins and 20 monkey humpers
#5 – 5 werkins and 25 monkey humpers
#6 – 5 derkins and 30 monkey humpers
#7 – 5 merkins and 35 monkey humpers
#8 – 5 werkins and 40 monkey humpers
#9 – 5 derkins and 45 monkey humpers

Group effort up Fury Road
Straight line running to speed limit sign, back peddle to reflectors, straight line running to light pole, carioca to light pole, straight line running to light pole, back peddle to light pole, straight line to light pole, carioca to Juggers yield sign

50 more merkins – then 10 more – still time remaining, so max effort merkins without dropping – varied results from 7 to 25

Count-Name-BOM

Moleskin

Lots of good encouragement coming from the pax today during some hard work

325 monkey humpers is absurd – saw MaryAnne and Piddler later in the evening – all 3 of us looked like we needed help walking upright

The bricks need to be used more – a lot of things that can be done with those