6 guys came to Fury to start their day off on the right foot.  Due to some added peer pressure, Bueller made an appearance.  He did park on the wrong side of the driveway, but other than that it was nice to have him!  It’s been a while since I brought out the Fat Angie Sandwich and felt like today was a good opportunity to give it another go.

Here is how it went:

Fat Angie Sandwich

25 Burpees

50 Pull-ups

Bear Crawl to woods (approx. 50 yards)

100 Pushups

Broad Jump Back

100 Big Boi Sit-ups

Bear Crawl back to woods

100 Squats

Broad Jump Back

50 Pull-ups

25 Burpees

Early finishers completed:

50 calf raises

50 block curls

50 calf raises

25 goblet squats

25 calf raises

Once everyone was finished we completed a lap around the pond together.

Mary

20 LBCs (Tootsie)

60 second plank (Inspector)

20 SSH IC (Refugee)

COT/BOM

• Solid crowd today.  Everyone got better for sure.
• Tootsie mentioned how the makeup of the PAX at Fury had changed over the last 6 months.  I agree and would like to see some of our old regulars make it back out.
• Mary Anne dissed us for the Shipyard.
• Sour I think is still in some tropical paradise.
• Jugger – who knows?
• Bueller performed well and we were glad to have him.
• Southern Belle continues to impress, even when he has to leave a few minutes early.  Dude is dedicated.
• Glad to have refugee back in the mix – seems like we haven’t worked out together much lately.
• No ant attacks today.
• Inspector was scared of anything (owl or spider)
• 90s alternative playlist was hit or miss.