Close To Home…
YHC had the brief privilege of conducting a wedding service years back for a great young couple in our church. The groom and all his buddies in the wedding were all Green Berets. The best man of that service was Dustin Wright. The couple informed and reminded YHC a few weeks back that Dustin was […]
A Little Bit of This, A Little Bit of That
The cold temps kept most of the pax snuggled up in the fartsack this morning, but 5 brave souls decided to do the harder thing and posted at the Epicenter for a total body workout. Conditions: About 40 degrees and clear. Fall seems to be here, at least for this week. One minute warning given […]
Dance Party
4 Pax posted on another cool fall morning at the “The Greatest AO in the State” Yhc warned Floppy the night before that he was bringing a suckfest this morning, to which he replied, we don’t have too keep up with “The Wood”… little did he know that Yhc was born and raised in “The […]
Sex without a Finish
Conditions: 39 F with a slight breeze. Warmup 30 SSH 20 LBAC 20 Overhead Claps 20 Front Claps 20 Raise the Roof Workout 7 Minute AMRAP (20 Each) Round 1 Bottom of Concrete Monster LBCs / American Hammers Top of CM LBAC (10 Forward/10 Reverse) // Raise the Roof Round 2 Bottom Flutter Kicks / […]
Fury – 10/19/17
6 PAX came to Fury to get their day started off the right way. It’s been colder and numbers have been down. Resist that urge fellas, get out there and get better. We performed Maupin at Red Friday last week and I enjoyed it so much that I decided to rinse and repeat at Fury […]
Slip-N-Slide get loose, more punch than a bowl of juice
^^Somehow I missed three people above^^ – Sorry 22 PAX ran (or did bucket work or went home) from Starbucks this morning. Colder temperatures kept folks away I’m afraid. Get used to it fellas, it’s going to continue to get colder before it gets warmer. Good fellowship afterwards. Various Prayer requests No announcements […]
Tour de Epicenter
10 pax enjoyed a cool October morning for a little celebration at the Epicenter. YHC started a tradition a couple of years back on my birthday with each exercise having the number of reps corresponding to the new age. This was the first time bringing the party to the Epicenter. It looked good on paper…..um well […]
FOUR
In the book Divergent, the main male protagonist was known to have only four fears. The way this was determined needs a book to explain it, so check out for Divergent for the ‘why’ behind it. Anywho, the character was aptly nicknamed ‘Four.’ Yes, that was his name. And if he had posted today […]
Tuneless frustration
Perfect weather, perfect crowd, perfect workout planned. Speaker sucked. Anyway this will have to be done tuneless. This is what we did: 10 pax 10 stations: Max effort at each station for 45 secs, two rotations through each station. Bench Press (with 30 lb dumbells- somebody said they were 40) Lat Pulls (35 lb […]
(Almost) Dry Out-N-Back
YHC sent out a message late the night before to advise PAX of the <50% chance of rain in the hopes to encourage many to post and run whatever distance and pace they are comfortable with. 8 brave PAX stepped up and did not disappoint. Weather Conditions (ALL THE WAY in Hodges before I left): […]