6 PAX came to Fury to get their day started off the right way.  It’s been colder and numbers have been down.  Resist that urge fellas, get out there and get better.  We performed Maupin at Red Friday last week and I enjoyed it so much that I decided to rinse and repeat at Fury today…with some added work.  It went like this:

Mosey to Dog Park Gazebo

SSH * 25 IC

Maupin XL

4 rounds

800 meter run

49 pushups

49 big boi situps

49 squats

49 calf raises

Early finishers did OYO work.

Mosey to Monkey Bars

4-5 traverses across monkey bars for each person

COT/BOM

• Solid work today on a pretty straightforward WOD
• It think we all agree the sit-ups are the toughest part of the workout (especially with the crossfit crack concerns)
• Great to see Tootsie Roll take charge and coach us over to the Monkey Bars voluntarily.  That dude is getting better and in turn helping us all do the same.
• MaryAnne continues to impress and has shed some serious pounds.
• Southern Belle again with an early exit, but he continues to post at Fury to ensure maximum workout time.  Solid
• Meter was Meter and performed the work flawlessly.
• Inspector was inspector and quietly put in work.  No spiders or owls today thankfully