Three Old Guys, Three Bryans, One Corncob and One Bean, Oh
Conditions: Misty I’ve been leading run workouts for almost a year now. But I have yet to sign-up for a bootcamp Q—until now. I’ve become partial to my workouts at Terrapin on Mondays. So, I thought that would be a good place to start. During the mad dash to sign-up for October Q slots when […]
Hustle 10/16/17
It is always a good morning to get one’s Hustle on, especially on an early Monday morning. There is no better way to start the week in the gloom than on the track at Hustle. I was glad to see 2 other pax decided to post today and join me for some sprints and lap […]
Three’s Company
3 Pax posted for a Saturday morning of tough work at the Epicenter. It’s too bad there were no other pax willing to overcome the fartsack and join the fun. When I wrote out my plan for the day, I had planned on doing partner work for most of the workout. Since there were only […]
The End Is Not Nearly Where You Think It Is
Last night, YHC was looking forward to starting early and getting some Friday distance in the books. Luckily, he checked Twitter before going to bed and noticed that he had the hill Q for this morning and changed plans. Several members of the Chafing By The Dozen P200 team were on the scene for an […]
Don’t Give Up on Me, Cuz I’m Just in a Rut
Yesterday I mentioned I was struggling getting back into the swing of things related to working out. Fortunately, I’m committed to getting myself out of that “rut”. The Killers dropped a new album a few weeks ago with a song “Rut.” Let’s face it, we all get in ruts from time to time, whether it’s […]
Fury’s Timely BB 10-12-17
Garvo the Great has been experiencing what I’m calling a “post BRR funk”. My mind just hasn’t been in it lately and I really don’t have an excuse. I was doing everything in my power this morning at 4:30am to back out of my Q. Alpo had toastmasters, Jugger wouldn’t respond, and I didn’t think of […]
Muscle Endurance
Finally a BB that’s on time. If your going to do F3 or compete in Spartan races or relay races you have to have muscle endurance. You can be the biggest meathead but if you don’t have muscle endurance you will give out quickly in these events. Sure you need muscle and strength but that’s […]
Core Principles
I do not make it out to the Shipyard very much. When I do manage to make that trip all the way across town, I like to take the opportunity to Q and serve up a challenging bootcamp for those pax that I do not get to see that often. Judging by the lack of […]
3 Spartans
Sugar you can count these toward the October challenge, no BB points for me though as this is just a little over the 24 hour period. Slim #’s as usual on a Thursday especially with the Nantan Qing at Shipyard opposite you. No worries work was put in during a tough string of Q’s with […]
Gene Week Was Apon Us
Sugar don’t count these as post in October as this workout happened in September. A little late with the BB, #mybad. Disclaimer was given and conditions were wet and muggy Uncle Jesse and YHC on the coQ here. Uncle Jesse was working the camera for the first portion of the workout so YHC got things […]