Garvo the Great has been experiencing what I’m calling a “post BRR funk”.  My mind just hasn’t been in it lately and I really don’t have an excuse.  I was doing everything in my power this morning at 4:30am to back out of my Q.  Alpo had toastmasters, Jugger wouldn’t respond, and I didn’t think of Blu (although he graciously offered afterwards at Starbucks).  That said, I’m glad I went and hopefully it will help jumpstart me back into training mode.  4 other guys did the right thing and showed up as well.

Evidence of my lack of commitment was displayed in the fact that I didn’t even have a workout planned out.  So we winged it a bit but I think overall it went well.

Warm-up

25 Burpees OYO

Workout

250 cumulative Pull-ups

2 folks on pull-ups while 3 performed LBCs.

Mosey to Dog Park Gazebo

25 merkins

25 box jumps

25 dips

25 calf raises

Mosey to Corner of Fury Rd and Laurel

25 merkins

25 calf raises

25 squats

Mosey to dentist office

25 burpees

25 BBs

25 calf raises

Mosey to Junior

25 squats at bottom

Run to top

25 jungle boi squats

25 merkins

Run to bottom

25 calf rasies

Mosey to bottom of Fury Road

25 lunge steps up, 25 lunge steps back down (lunge steps down the hill were great)

25 Ab exercise of your choice

Mosey up Fury Road to Pull-up Area

10 Pullups OYO

50 Block Curls

50 calf raises

10 Burpees

COT/BOM

• Great work today by everyone
• Southern Belle scooted out a bit early due to work commitments, but still posted.  That’s quality.
• I think we got a good workout in, despite a lack of planning.  I really like the cumulative pull up work.  Keeps everyone engaged
• Music today was a combo of Killers, Widespread Panic, Allmans, and Phish.  Epic Tweezer reprise on the run up Fury Rd.  It got Sour and me into fast mosey pace.