Perfect weather, perfect crowd, perfect workout planned.  Speaker sucked.  Anyway this will have to be done tuneless.

This is what we did:

10 pax 10 stations:  Max effort at each station for 45 secs, two rotations through each station.

Bench Press (with 30 lb dumbells- somebody said they were 40)

Lat Pulls (35 lb kettle bell)

Pull-ups (dead hangs)

Dips

Skull Crusher

Wrist roller

Goblet squats

Stationary lunges (with 2 30 lb dumbells)

Curls (20 lb dumbells)

Bent over rows

2 rounds completed, Pacer says run a mile, great idea!  One lap around the lake!

Continue 2 more rounds thru all stations.  This time max effort for 35 secs.

Completed, few minutes left.

15 v-ups

25 LBCs

25 merkins

15 v-ups

25 LBCs

Put equipment back in treasure chest.

COT

count

name

Announcements:

Saturday workout is at Terrapin

Prayer Request:

Spud, his dad and family.

NMS

Everything was ready for a perfect workout.  Weather was picture perfect, equipment was pristine,  the pax were eager to bust it! Speaker failed, no tunes!  Even my finger tip touch glove failed me!  YHC did have a lot of encouragement (sarcasm) from the pax.  Even without music, it was a pleasure to lead this fine group of men,

BabyBlu out!