4 Pax posted on another cool fall morning at the “The Greatest AO in the State”

Yhc warned Floppy the night before that he was bringing a suckfest this morning, to which he replied, we don’t have too keep up with “The Wood”… little did he know that Yhc was born and raised in “The Wood” as well as F3 groomed there from the LAUNCH! Its ingrained….

It went a little something like this:

Disclaimer – given

Mosey to get the blood flowing/ we were all freezing

COP

Mosey to center of field and circle up

15 Don Quixotes

15 Grass Cutters

10 LBAC f/r

THANG

100 SSH  IC

30 Burpees OYO

10 Werkins OYO

10 Merkins OYO

10 Derkins  OYO

Mosey to picnic tables

30 Box Jumps/ Step-ups PAX Choice OYO

Mosey back to field center

Q 90’s Alt Mix-

50 American Hammers IC

50 LBC’s IC

30 Squats OYO

30 Flutter Kicks IC

30 Bonnie Blairs OYO

30 Mountain Climbers (standing) Name? IC

30 Jump Squats OYO

Lap around field to cool down

COT 

Count

Names

Prayers

Yhc has been slacking on the BB lately and has sworn to himself that he will do better from here forward. Pax in Laurens are catching on, Floppy will have his second Q on Saturday, which will be a Co-Q with Cabin Fever for his VQ! Cabin fever gets the cred for the name of the workout today. He asked the other pax before the standing mountain climber demonstration what the cars would think of a bunch of men in the middle of a well lit field having a “Dance Party”, to which all Pax laughed. However, none of the pax seemed to care at the completion of the mountain climbers bc we were all exhausted. This little workout was surprisingly challenging, and all pax enjoyed the beat down.

Aye – Snoop