As YHC approached the parking lot, the vehicles of MeterMaid and Meatloaf were clearly visible, but neither man was anywhere to be seen…both were getting some preHustle running in (extra credit awarded). MaryAnne seemed to possibly be asleep in his vehicle. Pusher came in just in the nick of time to give us a solid 5 for some speed and agility training.

WarmUp
10 SSH at goal line and sideline – jog other intersection of goal and sideline
10 windmill – back peddle to sideline and 50 yd
10 GrassCutters – jog to other side
10 SSH – back peddle to original corner

TheThang

4 corners with cones ~ 13 yds apart in a square
⬆️ Sprint
➡️ side shuffle
⬇️ back peddle
⬅️ sprint
Rinse and repeat x5

Goal line to 20 yard line sprint
5 Reps

3 cone Drill – L formation ~ 7 yds apart
Rinse and repeat x5

Goal line to 30 yard line sprint
5 Reps

Back and forth – rinsed and repeated 5 times
Start at goal line, back peddle to 10, sprint to goal line, back peddle to 20, sprint back to goal line

Goal line to 40 yard line sprint
5 Reps

CoolDown
Jog and back peddle combo around perimeter of half football field

Count-Name-BOM