6 pax joined me at Fury this morning as I am doing my best to hold off the last minute effort by Sugar to catch me in the October points challenge. He has made a serious push in the last week, but hopefully my effort this month will be enough to hold on to lead for the next couple days. Normally I have a plan written out and ready to go, but I was lazy last night and knew that I could come up with something on the fly that would challenge the pax and help them start their Saturday off right.

Disclaimer given at 5:15 and off we went to the coupon stack.

After a few comments about fire ants, I decided to minimize our chances of being bitten and moved to the street. Someone made the comment that I would rather be hit by a car than bit by fire ants. At least you can see the car coming; you dont know the ants have you until it’s too late.

COP

SSHs 25 IC

IWs 25 IC

Burpees 10 OYO

Flutter Kicks 25 IC

LBACs forward, backward/forward claps/OH claps/Moroccan Night Clubs 25 each IC

DORA 123

100 OH presses/200 curls/300 chest presses cumulative work. P1 runs to light pole and does 5 HR merkins, runs back. Switch.

Mosey to the top of Fury Road

10-20-30s

2 rounds of 10 V-ups/20 Big Boy Sit-ups/30 LBCs +10 burpees

Mosey to Chic-fil-a (which happened to have just opened)

1 round of 10 (each leg) high knee step ups/20 dips/30 reverse crunches

Mosey to Santa Fe

1 round of 10 (each leg) high knee step ups/20 dips/30 reverse crunches

Mosey to Hill behind Edward Jones office building on Birchtree Drive

3 rounds- Bear crawl to top of hill, 20 squats, run top the bottom, 10 WW I sit-ups

Mosey back to Fury site

Time called at 6 and we circled up at the coupon stack

COT

Count, Names, Announcements

Closed in prayer

Great work today by all those who posted. Thank you for posting and pushing me to get better each day.

Dixie Chick