YHC didn’t realize he had this Q and HC’d to the Shipyard for a Kobyoshai and Quickie Q.  Koby quickly pointed out YHC couldn’t Q at one AO and HC to another, oops.  So YHC planned the below beatdown for the PAX willing to show up at Fury.

Disclaimer given at the 1 minute warning

Conditions a little cool but not too bad

Mosey to the coupon stack select one and mosey to the gazebo.

45 BBS

30 Bonnie Blairs (count 1 leg)

20 Pullover/Chest Press

15 Manmakers

Take a lap around the pond

Rinse and repeat then BBS for the 6

45 LBC

30 Air Squats

20 Curls

15 Tricep Ext

Take a lap around the pond

Rinse and repeat then LBC for the 6

45 Flutter Kicks (Count 1 leg)

30 Monkey Humpers

20 Al Gore/Front Press

15 Burpee Box Jumps

Take a lap around the pond

Rinse and repeat then Flutter Kicks for the 6

100 Chest Presses

50 Curls

25 Tricep Ext

Grab your block and head back to the coupon stack

Return the blocks and circle up around the flag, well where the flag would be.

Countorama 3 PAX

Nameorama

Announcements and Prayers

YHC Closed in prayer

NMS

Great work by all today.  Wasn’t my usual upbeat fast paced Q but in the end we completed a solid hour of work.

Great to see Tootsie Roll continuing to push the rock.

That’s all I got right now thanks for posting alongside your brothers this morning.

Meatloaf Out