23 pax posted at Starbucks this morning and ran various routes and distances. A few more turned up for fellowship. We were counted. We were named. And Dugger lifted us up in prayer.

Announcements:

• December 2nd, 5k in Hunter’s Creek to support an underprivileged kid’s running group
• Work out tomorrow at shipyard starting at 0600

Great job getting out in the Gloom and getting some work done this morning. See you all tomorrow.

Until then, here’s something to keep you moving.

[youtube https://www.youtube.com/watch?v=1x5H-rcAgjE?rel=0&showinfo=0]