6 guys showed up for Fury this morning for a workout that was tough from the start and didn’t let up.  All guys pushed through and are better for it.  It went down like this:

Grab a block and line up just beyond pull up bars:

“1550”

Complete the following work and after each round include a back pedal across to the woods and a sprint back

15 Burpees and 50 big boys;

14 Burpees and 50 chest presses;

13 Burpees and 50 monkey humpers;

12 Burpees and 50 flutters;

11 Burpees and 50 bicep curls;

10 Burpees and 50 jungle bois;

9 Burpees and 50 V-Ups;

8 Burpees and 50 KB swings;

7 Burpees and 50 bonnie blairs;

6 Burpees and 50 Russian Twists

5 Burpees and 50 OH Presses

4 Burpees and 50 plank jacks

3 Burpees and 50 LBCs

2 Burpees and 50 thrusters

1 burpee and 50 pullups

Time called at 6:00am

COT/BOM 

• Solid work by everyone today.  Especially those guys who are becoming Fury regulars.
• We did miss Mary Anne and Southern Belle (and Dixie Chick)
• Alpo was leading the charge (along with Sugar) until an emergency bathroom break was required.
• Spotify mix was on point this morning with some R Kelly, Jodeci, Silk, Roxette, Phish, and others.  Unfortunately the speaker gave out about 20 mins into the work.
• For those counting, 120 burpees, 750 other exercise reps, and 15 back pedal/sprints.
• Afterwards Alpo tried to lose the falcon on top of the flag, fortunately Piddler found it.  Sugar corrected me (as Sugar has been known to do every once in a while) by noting it was an eagle.  Unfortunately, Sugar is unaware that all birds are considered falcons by Garvo.   I once lived in an apartment complex named Grey Eagle, but it became affectionately known as the “Falcon’s Lair”.   Remind me and I’ll tell you about the time one of my roommates accidently punched another roommate and almost killed him.  It’s a story for the ages.  It involves “the Piddler”, the “Cotton Bottom Club”, married women, and doors being kicked in.