We had 3 HCs for what was projected to be a cold morning and I was expecting low numbers.  Fortunately, 4 others showed up and we put in some work in the Terrapin gazebo complete with festive Christmas lights.

It went down like this:

Grab block and mosey to Gazebo:

21-15-9 (Complete 21 of each exercise, then 15 of each exercise, then 9 of each exercise)

Thrusters

Box Jumps

Curls

100 Chest Presses

21-15-9

KB Swings

Dips

Jungle Boi Squats

100 calf raises (this was a burner)

21-15-9

OH Presses

Bent Over Rows

Bonnie Blairs (Count right leg only.  #Crowdpleaser)

100 Ab exercises (LBCs, BBSUs, Leg Raises, Flutters)

21-15-9

Burpees

Curls

Goblet Squats

(It was during this set that Duggar dropped his block and it shattered)

21-15-9

Merkins

Big Boi Situps

Air Squats

Rifle Carry Block back to Pile.

COT/BOM

• Not a lot of announcements etc this morning.
• Reminder to get your Starbucks tip money to Garvo who is coordinating delivery
• Great work by everyone today.  Very cold out, but everyone put in solid work.
• Sunshine mentioned that after running a half marathon he would crush the cracker barrel, including the peg game.
• Music this morning was my Hartness Half mix.  I’ve used that a few times lately, but probably should rotate to something different bc I stunk up the Hartness race.  I’ll get more creative next time.
• Sunshine mentioned (uncorroborated) that you lose 25% of aerobic capacity within 3 days of no exercise.  Think about that next time you fartsack.