To be honest, I completely forgot about my Q at RedFriday until the AOQ tagged me in a tweet.  Then I checked the weather channel.  38 degrees and 80% chance of rain, miserable weather.  Why did I sign up to Q??  Then I looked at the HCs that had already been posted,  I started to get excited!  Had to pick a workout, didn’t want to get on our six, so I picked Kyle and added a 400 meter run after each round.

This is how it happened:

Kyle

40 Kettle Bell swings

40 box jumps

40 Thrusters

40 Decline Merkins

400 run

3 rounds for time.

the results are as follows:

Hulk 28:29

Uncle Jesse  28:30

Sunshine  29:19

Duggar  29:39

BabyBlu  30:29

Quickie  30:39

Nice of uncle Jesse to provide a speaker and not force his music.  He must not have had his phone.  Easy listening 90’s hits was the playlist.  Sometimes the music was difficult to hear over moans of the Hulkster.  Speaking of Hulk, big assist on getting the coupon gate unlocked.  And thanks Jesse for showing me the flashlight on my phone!!!

Nice work by all.  Until next time.