Mary Anne decided to join me for our periodic running of the Mogadishu Mile.  Ironically, as he and I were making our way to the pull up station, he said “what do you have in store, Mog Mile?”.  I had not given any hints, but he was right.  We modified it slightly but it went like this:

Mog Mile (slightly Modified)

1 Mile Run
50 Burpees (modified from 50 pullups)

Lunge/Squat combo – 4 rounds
25 Lunge Steps (count right leg only)
25 Squats

Merkin/Sprint Combo – 4 rounds

25 Merkins
Sprint to woods (approx. 50 meters)

100 Thrusters
50 Pull-Ups
1 Mile Run

Mr Ed (extra duty)

25 Flutters

25 LBCs

25 Leg Raises

25 Russian twists

COT/BOM

• Quality work by Mary Anne, there is a reason he is most improved boot camper
• Low numbers today despite great weather.  Where was everyone?
• Only a few days left in 2017.  Don’t get complacent and push hard to the end.