10 pax HCed on the TwitterTrain on Wednesday night. When YHC parked the car at 0456 only Twitterless Inspector was at the AO. Six more pax assembled to make 8, but we were still missing a few HCs from the night before, but YHC will not name any names (Duggar, TootsieRoll, DixieChick)

0500 – Disclaimer given and time to get to work

“WarmUp”
Partner up – work will be cumulative btw partners – 4 stations

#1 Pull-ups/DeadHang – work done when 100 pull-ups completes
#2 Dips/Locked Arm – work done when 100 dips completed
#3 OverheadPress/RifleCarry – work done when 200 OHP completed
#4 Curls/90* Hold – work done when 200 curls completed

Line it up for IndianRun (with pace)

Stops along the way for ab work – 50 LBCs, 25 flutters, 25 whirly boys – stops at LaurelAve, dentist office, gravel driveway, bottom Fury Rd

Partner back up to traverse Fury Rd – partner 1 does 25 merkins, partner 2 does high plank – run up Fury rd to a 25 count, then partner 2 does 25 merkins while partner 1 high planks – run again – complete the pattern until back at ShovelFlag

Count-Name-BOM