5 folks decided to give Red Friday a go on 1/5/18.  YHC knew it was going to be cold so in an effort to appease the PAX I promised a workout free from pull-ups and block work to ensure no phalanges were lost.  I do this workout a lot due to it’s simplicity and it usually gets you 30-40 mins of solid work.

Read about Maupin here:

https://en.wikipedia.org/wiki/2004_Iraq_KBR_convoy_ambush

It went down like this:

Maupin

4 Rounds for Time

800m run

49 Merkins

49 Big Boi Sit-ups

49 Air Squats

Results

UJ – 30:46

Pacer – 33:47

Meter – 37:14

Tootsie – 38:16

Southern Belle – DNF due to leaving early

COT/BOM

• Good work today.
• Pacer claims he is out of shape after missing two weeks.  I suspect his NYE shenanigans probably set him back more than the two weeks off.
•  Props to Southern Belle for posting knowing that he had to leave early.  That’s dedication gentlemen, especially in this cold.
• On the way to the AO, YHC had a hawk fly out in front of me and I smashed it.  Tootsie saw him in the median and sure enough after the workout, I went and had a look.  RIP Hawk.