After the frigid temperatures of late, 48* felt like a heat wave. The warmer temps brought out a strong number of pax this morning. Some ran the traditional Starbucks 5k route, some left earlier for a longer run, some rucked, and some ran on their own for 45 mins. One thing we all had in common was that we all got better today.

Disclaimer was given at 5:15 and those who had not yet headed out went on their way. Everyone returned by 6am.

Announcements:

Saturday BC- Epicenter @ 6am  QIC- Bengay

Run Your Ice Off- Feb  3

It was great to see some guys back out who haven’t posted in a while, but we missed several of our regular Wednesday runners. Hope to see you all back out later this week.

It is always a blessing to be able to get out in the gloom with my F3 Greenwood brothers. Thank you for pushing me to get better everyday.

Dixie Chick