9 pax met for a 20 deg Red Friday WOD honoring Captain Dan Whitten.  When selecting this workout, YHC tried to find something without pull-ups, to honor AOQ’s request.  A lot of the WODs have pull-ups!  Whitten was selected because it looked innocent enough.  Little did I know, it wasn’t innocent at all!

Work was completed by most, a few had to head to work prior to the end.

The work consisted of:

5 rounds of

22 KB swings

22 box jumps

400 meter run

22 burpees

22 thrusters

I think the finishers and times are correct, if not I apologize.

Uncle Jesse  33:30

MaryAnne 38:54

BabyBlu  42:20

Dixie Chick 42:55

Quickie 43:04

Toostie Roll 44:45

Sour 45:57

Southern Belle  did not finish (this man was moving!)

Bueller  did not finish (1st timer to RedFriday WOD!)

COT-BOM

announcements

Saluda Launch- meet at Shipyard at 6am

Terrapin workout @6 on 1/20, whos Q?

prayer requests:

Second Chance

NMS

Gotta a text from Uncle Jesse, said he was running late but would be there.  YHC grabbed him a coupon.  As I was getting the music tunes going, the pax could see Jesse pulling into the parking lot.  Everyone said, hurry up, lets get started here comes Jesse, he will pass all of us.  And he did.  Good crowd for a 20 deg workout.  It was great to have Bueller there!