Conditions: high 40s, dry

Disclaimer: Omitted

30 Burpees
30 Reverse crunches
30 Dips
30 BBSUs
30 Jungle Bois
10 Pull-ups

Hibachi Hill mosey

Dead Hang/Plank 3Rds
50/40/30 seconds

50 Triceps Ext
50 Merkins
50 Curls
50 Alpos

Gazebo Work
25 Leg Raises
25 Step Ups each leg
25 Merkins hand release
Rinse and repeat

25 WW1 sit-ups
25 LBCs
20 Merkins hand release
25 Leg Raises
15 Dips
20 Incline Merkins IC using picnic benches

COT
Announcements:
Run Your Ice Off

Hallucination

Prayers:

TRav’s Aunt

Pusher

NakedMan Moleskin:

Pusher’s ALIVE!!!!!! He hung with us today and appears to be slowing getting back to health.  Those testosterone shots must have really helped.

It’s good to see Chubs TRav and Tickle at Fury. I don’t often get to the Yard where these guys post.

Had some good 2ndF with Blu and Cruiser at Howard’s afterwards.  Got a sneak peek of the upstairs party room. #BewareDaHandrails

Today was a Q I didn’t want. I took it because of a responsibility I assumed as the AOQ 21 months ago.  Through that time I have gone through some fluctuations in motivation, injuries, projects, changes in my career, all the while trying to be the best husband and father possible. How I lead a workout has changed as well. I can tell you for certain that I have progressed any many ways unintended.  I urge you to step up and Q and prosper in ways you don’t yet even expect.  It sounds crazy, but crazies are the ones that wake up and post in the cold and rain and get better little by little day by day. End the end though it wasn’t much more than a workout with some men in the gloom.  From one crazy to another, see ya around.

JKS – Alpo