Admittedly, I did roll in about 30 seconds late.  My apologies for that.  But it was obvious Alpo and Inspector wanted no part of the workout as they were already in their respective vehicles, engines on, and backing out of the parking lot.  They claim they were heading to the Shipyard, I am not so sure.  But I blocked them in and made them endure the workout I designed specifically for Fury.

It went like this:

All exercises OYO:

Mosey to Dog Park Gazebo
50 Box Jumps
50 Merkins
50 Leg Raises on Picnic Tables

Mosey to the Laurel Avenue
50 Squats
50 Merkins
50 Russian twists (count Right side only)

Mosey to the Dentist Office
50 Calf Raises
50 Merkins
50 Big Boi Sit ups

Mosey to CPW Plant
50 Bonnie Blairs (count both legs)
50 Merkins
50 Flutter Kicks (count right leg only)

Murder’s Row:

Regular mosey 1/3 of way

Fast mosey 1/3 of way

Sprint final 1/3 (holy moly)

Fury Road Work

50 Jungle Boi Squats

50 Merkins

50 LBCs

Bear Crawl up Fury Rd to Reflectors
25 V-ups at top

Mosey to bottom
50 Squats

50 Flutter kicks on curb (Count right leg only)

Mosey up Fury Rd to Pull-up station

1 minute hang

50 reverse crunches

COT/BOM

• Great work by the three in attendance
• I really didn’t want to get up this morning, but am glad I did
• It was weird saying, “Josh Garvin, 40, Uncle Jesse”.  Also, this may have been my first war daddy experience.
• Inspector had abs and legs day at gym yesterday.  Oops.