After spending the weekend watching Koby run in circles for almost 24 hours, it was only fitting that Quicky and I were together again for Hustle. We both decided that we would go  for an Out-and-Back instead of running the 1/4 mile repeats that I had planned.

We headed out from Emerald HS and went up Calhoun all the way to Center St and back. We covered 5 miles.

When we returned to EHS, we prayed and headed out to start our week.

Thanks for posting, Quicky. I enjoyed conversation and the run.

DC