Usually most of my Q’s will include a workout that hits all muscle groups, but here lately I’ve wanted to start concentrating on one primary section.

First up… The Legs!

Knowing that we have several dealing with leg injuries and also not knowing how a hour of leg work would go, I put out a disclaimer text (warning text) to the guys that I felt were Fury regulars.  In doing so I knew the number of guys that would post to Fury would be small.  Thanks to Uncle Jesse it was larger than 1.  When I woke up this morning I knew UJ had a sick 2.0 so I wasn’t sure if he would be able to make it or not, so I began to psych myself up for doing the workout solo versus just going for a run.  Then I got the text from UJ saying he was coming in hot.  2 man BOMs may be awkward, but a 2 person workout is a lot better than a solo workout.  Especially when it’s cold.

So here’s what you missed:

Disclaimer: Given with the previous day’s text.

Conditions: Phone said 30, but we’ve had much colder mornings.  (Can’t use temps as an excuse for not posting)

The Work:

Mosey to Jugger’s yield sign
25 Bridges
25 Mountain Climbers
x2 sets

Mosey to Laurel St. Intersection
20 x Squats
20 x Jungle boys
x2 sets

Mosey to Grace St. Intersection
20 x Lunge Steps
20 x Bonnie Blairs
x2 sets

Mosey to Dentist Office
25 Bridges
25 Mountain Climbers
x2 sets

Mosey to Fire Department
20 x Squats
20 x Jungle boys
x2 sets

Mosey to old CPW Water Plant
20 x Lunge Steps
20 x Bonnie Blairs
x2 sets

Murder’s Row (Bypass 72)
Carioca to each light pole
(Switch the direction you face after each pole)

25 calf raises at each pole (8 poles total)
(Switch feet angle to change muscle focus)

Mosey to K-Mart
4 Corners
50 Monkey Humpers
Run to first pole
45 Monkey Humpers
Carioca to next pole
40 Monkey Humpers
Back peddle to next pole
35 Monkey Humpers
Carioca to next pole
30 Monkey Humpers
Rinse and Repeat cutting reps by 5 all the way down to 5

Mosey to bottom Fury Road
25 Bridges
25 Mountain Climbers
x2 sets

Mosey to last Merrywood Entrance
20 x Lunge Steps
20 x Bonnie Blairs
x1 set

Mosey to Fury’s Revenge Light Pole
20 x Squats
20 x Jungle boys
x1 set

Mosey to Picnic Shelter
20 Step Ups with a High Knee (Each Leg)

10 Bulgarian Split Squat each leg
x2 sets

Recover

COT

Count-o-rama:
Name-o-rama:
Announcements:
Made
Prayer Requests:
God knows em

NMS:
Not much to add here.

Surprised at how well the legs held up during the workout. They started to burn during the first set of Jungle Boy Squats, but held strong for the full hour. Now tonight and tomorrow may be a different story. If you hate you missed out, don’t worry. Leg Day will cycle back around soon.

Until the next Q…
The Meter is paid up