Diggin in the Dirt by Peter Gabriel.
I thought the song above was relevant given our recent dirt convos.
After several of my recent Qs had poor attendance, I was worried that Thursday at Fury may be more of the same. After all, Meter Q’d there on Tuesday, and it was just the two of us. I started a HC roll call early on Wednesday to hopefully attract some folks out, and it seemed to work. Had most of our Fury regulars, along with some old faces (Juggs), and a few folks who pop in from time to time. I think the 5:00am start time scares some people away, but that extra 15 minutes makes a big difference in my opinion. Even if you aren’t thrilled with idea of posting at Fury, I encourage you to get to your AO early and get in some extra work. Push harder.
Workout went like this:
Warm-up at Dog gazebo
50 calf raises
50 Box Jumps
50 Leg Raises on picnic table
The Thang – All OYO
1 mile run to hibachi hill and back to pull-up bars
Barbara – 5 rounds for time
20 Pull-ups
30 Merkins
40 PAX choice – calf raises or curls (substituted from sit-ups due to ground saturation)
50 Air Squats
1 mile run to hibachi hill and back
COT/BOM
- Unplugged with a solid prayer and a noteworthy effort this morning. Glad to seem him posting regularly again!
- Pacer and Duggar seemed to lead the pack (no surprise there)
- Pull-ups – Unbelievable to see everyone’s progress. Whole group was killing it.
- It is agreed that Vertical Horizon (not to be confused with Jars of Clay) deserves an obligatory skip anytime it graces your radio. Trust me on this one.
- Duggar almost got hit by a car. Seriously.