Timely BackBlast writing and publishing are not my strong suit. If I don’t sit down and write them within the first couple of hours after a workout, then it usually takes me multiple days to circle back to them. This is not a habit I am proud of. Part of the duties of Qing the workout are to write a timely BackBlast that serves as an account for the work done and the pax that posted. To the other 4 men that posted last week at REDFriday, I am sorry for my tardiness.

TheThang

Weaver Hero WOD
10 pull-ups
15 merkins
15 pull-ups
15 merkins
20 pull-ups
15 merkins
4 RFT

Results
Sugar
BabyBlu
Hulk
Juggs
BenGay

Times lost in phone due to my tardiness, yet another reason I let these men down.