First off, apologies for the delay in getting this backblast done.  If you take a Q, the responsibility lies on you to get the BB posted in a timely manner and YHC failed in that department this time.  Will try to do better going forward.

Sunday runs are now officially a “long run” day for F3 Greenwood.  As YHC arrived at Starbucks at 5:55am, there was not another vehicle to be found.  As points were on the line, there would likely be quite a few pax show up, but would any show before the 6:00am start time?  As the clock struck 6, there’s still only one lonely vehicle in the parking lot.  YHC looked up and in rolled Thumper before the clock hit 6:01.  Then Polly, then Southern Belle, then Pothole.  So the disclaimer was given around 6:05 and off we went with those who were present.  When all was said and done, 19 pax took advantage of what YHC and many others have enjoyed as a rogue run day for at least the past year.

Some pax ran longer distances, some ran shorter and used the opportunity to get in a recovery run.  Work was done despite the 32° temperature and the coffee was hot for the 2nd F afterward.  Points were earned and the pax got better, which is what it’s all about.

We counted, named, announced, and prayed.

Announcements:

• Saturday’s workout is at the Epicenter – Uncle Jesse has stepped up to Q
• Saturday, March 24 (when many pax are running the P200) the workout will be a Fury – Baby Blu has stepped up to Q so if you’re not running, we’ll see you at Fury.

Prayer Requests:

• Thumper and family after the loss of his mother
• Ellenburg family
• Koone family
• Flossy’s foot