Conditions: 44* F and raining

Disclaimer: I’m not a professional or something to that effect.

5:15 am
Mosey to the Dentist Office Parking Lot.

Warmup while we wait on the draft pick for Team Totally 80s to show:
75 SSH in cadence

The Thang:
10 Burpees

Top of the Bridge
50 Flutter Kicks

All State Parking Lot
50 Merkins

Pascals
50 Dips

Back to the Dentist Office Parking Lot.
Decrease Burpees by 1 and decrease all others by 10 after each round.

Time was called with about 8 minutes left. I think most of not all pax were able to complete 3 full rounds.

Mary:
Leg Circles (easier than it looks? Just ask Sour)
Leg Raises on my call
Windshield Wipers on my call
Mosey to the gazebo (because I promised Pusher we’d do some work out from under the rain)
Leg raises
Y-raises

Time was called and we circled up in the parking lot to count and Name.

Announcements were made.
Saturday workout at Terrapin.
Blu made sure to announce that today would be Kobayashi’s last Q at Terrapin for a while.
I will be Q-ing at the Epicenter tomorrow.

Prayer Requests were made.
Rapunzel- chest pain
Eric Smith’s daughter
Pax with injuries

nmm:
Comments about rain and gazebo were taken into consideration before being summarily dismissed.
Someone tried spreading a rumor about our little party being crashed by some Ruckers. That rumor turned out to be totally false.
The mumblechatter during the warmup was there but it was just barely audible.
Same goes for the counting by the pax during the SSHs. We kept going because I couldn’t hear what number we were on.

Until Next Time…