Wonderful day in the gloom, 54 degrees with threatening rain showers.  They finally quit threatening and rained. The pax gathered in parking lot with 2 FNGs, oh well, they are here.  They might as well experience it.

Disclaimer given.

Mosey to coupon pile, grab a coupon, circle up in the field.

25 reps of each of the following:
Goblet Squats
Thrusters
Man makers
Tricep extensions

Between each exercise 10 dips or 5 pull-ups

50 reps of each of the following:
SSH IC
Alpos
Kettle bell swings
WW1 sit-ups

Between each exercise 10 lunge steps (counting one leg)

100 reps of each of the following:
Curls
Overhead press
LBCs
Merkins

Between each exercise do 10 burpees

Time called at 6am.  Return coupons,

COT

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NMS:  Surprised to see 2 FNGs (Great job Encino Man- but sorry- no points).  Workout was designed for seasoned veterans- but the FNGs did an admirable job doing the exercises and stay with the majority of the Pax.  T-Rav, despite YHCs encouragement to fartsack, posted anyway for the 19th straight day!  Great work!  Mary Anne and YHC also have perfect attendance in March.

Tough stationary workout today.  As always, proud to lead this bunch of men.  Until next time.

BabyBlu out.