Only a few days left until P200 so the plan was to pump up the arms, chisel the abs, maybe do a few slow moseys but allow the legs to take it easy for 60 minutes.
“WarmUp”
15 fast SSH IC
60 cumulative pull-ups btw 4 pax
15 fast SSH IC
100 cumulative dips btw 4 pax
15 fast SSH IC
Grab coupon and mosey to parking area
Pax 1 does 10 curls, other 3 pax hold in static 90° position, rotate through all pax
3 times around circle
5 burpees
Pax 1 does 10 OH press, other 3 pax hold in static rifle carry position, rotate through all pax
3 times around circle
5 burpees
Pax 1 does 10 curls, other 3 pax hold in static 90° position, rotate through all pax
2 times around circle
5 burpees
Pax 1 does 10 OH press, other 3 pax hold in static rifle carry position, rotate through all pax
2 times around circle
5 burpees
Store coupons out of the way and mosey to dog park gazebo
25 crunches, 25 reverse crunches seated on bench, 25 leg raises on tabletop, 25 big boy sit-ups, 30 second low plank
2 rounds
Pax 1 does 10 merkins, other 3 pax hold in static high plank position, rotate through all pax
3 times around circle
Pax 1 does 10 incline merkins, other 3 pax hold in static incline plank position, rotate through all pax
2 times around circle
Pax 1 does 10 decline merkins, other 3 pax hold in static decline plank position, rotate through all pax
1 time around circle
Mosey back to parking area
Pax 1 does 10 triceps extensions, other 3 pax hold in static behind head position, rotate through all pax
1 time around circle
***NOT A GOOD IDEA***
Mosey to pull-up area, return coupon
Cumulative pull-up work – one pax at a time, when first man drops, next man up – few rotations through pax
Mosey to bottom of Fury Rd – 25 monkey humpers for the passing traffic – mosey back up Fury Rd
Count-Name-BOM
Moleskin
Unplugged has definitely become a Fury regular – those beach muscles should come in nicely by this summer
Weaver said he woke up early – decided since he was already up he might as well pay a visit to Fury – glad to have him for first time in a long time
Inspector was typical Inspector – man of few words, man of hard work
I wonder if Inspector even realizes BackBlasts exists?
Got a LinkedIn invite from Inspector this morning – probably need to tell him he’s been hacked since the man claims not to use the social platforms
Saturday is at Fury with BabyBlu on the Q – come out and support as the crowd will be small with lots of pax DownRange at P200
Only about 10 more days of MarchMadness – the numbers of pax posting has been impressive – let’s keep it going into April and beyond
YHC, along with Noah’s Ark preschool (Weavers wife is the Nantan of the school) are hosting a 5k fundraiser on April 21 to benefit YHC’s SIL as she continues her cancer treatment…if you are so inclined, register to race or donate at the link:
https://runsignup.com/Race/SC/Greenwood/PinkUpThePace