6:00am Disclaimer given.

Head over towards pull-up bars, for a prison yard set.

Pair up and get to a station.

Wrist roll/head buster
Curl bar/flies
Dips/rows
Bench press/Freddie Mercurys
Overhead press Dumbbells/upright row
Hangs/goblet Squats

One partner does one exercise, the other does the other exercise.

45 secs/ max reps then flipflop.

2 rounds.

Mosey to the shelter/gazebo/picnic area.

everyone working:

25 leg raises on bench

25 dips

25 hand release merkins

lap around the pond

20 leg raises

20 dips

20 hand release merkins

lap around the pond

15 leg raises

15 dips

15 hand release merkins

Quick mosey to clean up the prison yard.

COT

Count

Name

NMS- Good crowd during P200 weekend.  The men came to work.  It was great having another FNG.  Juicy-Fruit has been working it.  Need to figure out a good place to hide the key to the lockbox.  Struggled to find it.  Sour, being the man he is, persevered and found that bad boy.  Good work men.  BabyBlu is tired and out.