YHC was driving to work the other day and realized that there was a nice little loop that started from Terrapin, went up Charles Street, down Montague and down Cambridge, so, YHC decided to utilize that loop this morning. Also, knowing that Meatloaf has the Q at the Epicenter tomorrow and that usually entails a good amount of coupon work, YHC wanted to avoid that and get in some moseying.

Weather – cool and the rain stayed away

Disclaimer given at 5:15. (Not really sure if anyone heard it except for MaryAnn.)

Warm-up
Windmills x 15
Cut the grass x 15
Burpees and pull-ups – perform 5 of each and then reduce down to 1. EncinoMan asked at this point if this was still part of the warm-up.

After everyone finished, we got a coupon and moseyed to the parking lot by the dentist office.

Dentist Office Parking Lot – 20 reps of
Chest Press
Bent Over Rows
OH Press
Biceps Curls
Triceps Extensions
If a PAX finished early, they planked to the 6. Once the 6 was in, we moseyed up Charles Street to the parking lot in front of the insurance office.

Insurance Office Parking Lot – 25 reps of
Squats
Flutter Kicks (counting one leg)
If a PAX finished early, they planked to the 6. Once the 6 was in, we moseyed down Montague to Pascal’s.

Pascal’s – 25 reps of
Monkey Humpers
Freddie Mercuries (counting one leg)
If a PAX finished early, they planked to the 6. Once the 6 was in, we moseyed down Cambridge to the dentist office. Total round trip of .5 miles.

This was repeated one more time with 15 reps with the coupon but the same number of reps at the other two locations. And merkins were substitued for planks. After finishing the second trip, 10 reps of the exercises with the coupon was performed.
At this point, YHC made a change on the fly due to some PAX having some difficulty running.

3 x 25 with coupon
KB Swings
Alpo
Calf Raises
In between each set 50 LBC’s.

Time was called when all PAX finished the 3 sets and coupons were returned.

Announcements
2.0 Cookout this weekend – still time to sign-up
Meatloaf has the Q tomorrow at Epicenter
As of right now, workout is still planned for Epicenter on Saturday morning. This might change due to cook-out.

Prayer Requests
Pray for 2C. He just graduated from Faith Home. YHC was supposed to pick him up this morning to bring him to Terrapin for the BC but 2C texted YHC last night saying that he couldn’t sleep and would get back to the gloom another time. This is a great opportunity for us to pick one of our brothers up and support him as he gets back on track. YHC encourages all PAX to reach out to 2C and live out the words of Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.”

Until next time,

BenGay