Conditions: 47 degrees

YHC stepped in at the last minute to Q for Uncle Jessie. UJ always Q’s, so it’s the least YHC could do for him and the pax.

The Hero WOD chosen was Job, named after Seal Ryan Job. Ryan Job was a true American hero and warrior.  His incredible story of how he served our country and protected his men in battle in Iraq, is very inspirational! He was shot in the eye by a sniper, yet kept his composure and gave his men courage. He then did the below workout 3x week in order to train to climb a mountain! Job passed away later due to complications of a surgery on his eye. He gave the ultimate sacrifice for our country and never got to meet his baby girl; truly heart wrenching! Read more about Ryan Job at: http://falloutcrossfit.com/2014/03/ryan-job-hero-wod/

The Workout:

3 Rounds for time

20 burpees

15 pull-ups

60 Bonnie Blairs

25 merkins

1000 M run

Results:

Duggar- 28:39

Ben Gay- 28:46

Mary Ann- 30:45

Strawberry- 31:00

Sour- 31:01

COR

NOR

Announcements:

Strawberry has Q at Shipyard (obviously this has taken place and word is Strawberry did great!

5k to support Sugar’s SIL: April 21

F3 dads 2.0 Campout- contact Boy George for information.

Prayer Requests:

Injured Pax

Duggar’s M safe travels

Ben Gay’s friend: cancer returned after 10 years in remission

NMM:

YHC received a text message at 5:12am from Duggar to wait on him… sure, it’s your world Duggar…ha! Duggar could pass us anyway no matter when we started.

RedFriday workouts NEVER disappoint. They are by far the toughest workout of the week…even if Fury kicks your butt as well.

YHC thought at one point about passing out, so walking did take place, due to the realization YHC would have to wait on Duggar or Ben Gay to lap him in order to find him…those dudes smoked it!

YHC did play his country rap on lap 3…Pax were educated.

Great work by all!

Humbled every RedFriday learning of the Hero we paid respect to.

-Sour