On Anniversaries, Hanging Low, and Ranger Panties
YHC was pleased to have an excellent turnout for his three year anniversary with F3. 12 Pax braved an old school, round the Epicenter beatdown, and were joined at the end by ruckers Juggernaut and Lego. Polly sang inspirational songs during the first round AMRAP, Mr. Bean tried not to catch important body parts on […]
Merkfest on the Sly
Today at Fury. Conditions: Hot and muggy, drying out from our May monsoons. Disclaimer: Not needed with these regulars. Warm Up 25 Lunge Step (ct 1 leg) w/ThunderStick 25 PullUps 25 Dips 25Burpees 25 Alpos 25 Curls Take a mosey down Fury Rd to the beginning of Murderer’s Row. At every utility pole […]
15 Pull Ups Decending Ab Blaster; Stationary 2/3
Remembered the Disclaimer, Forgot the warmup (was going to do 30 Burpies). 15 Sets, if you finished. Before each set, you start with 15 pull ups, and decrease by 1. Work between pull ups: Big Boys, V-Ups, LBC, Leg Raises, Squats. When you finish, you should go though each exercise 3 times For the 10k […]
Johnny Cash Would Be Proud; Stationary Workout 1/3
Meter Maid said the Q was up to the expectations of The Shipyard…all I could ever ask for. I arrived in time for the 1 minute warning and down to the blocks. No disclaimer – sue me. Soccer players want to play on real grass…I would love to be one of those. WarmUp: 30 Burpies […]
HAS ANYBODY SEEN POTHOLE??
Conditions: 67 degrees and just right YHC has been a stranger to the Fountainhead for quite some time. I’ve been focusing on boot camps and have let my running suffer. So the best way to commit to getting some runs in is to sign up for a run Q. With very little sleep last night, […]
Changing of the Guard
This particular REDFriday was a little different than most for me. A few weeks ago I noticed that the Q sheet was a little empty so I thought I needed to get myself on the list. Then, this past Tuesday I received a text asking if I would be interested in taking over as AOQ. […]
I nod to the boredom that drove me here to face the tide
Conditions: Humid YHC has been on a brief hiatus because some lower leg pain has been making running difficult. The break was well worth it since the pain was non-existent on the run this morning—that’s a first since early February. At any rate, it was nice to be back out in the Gloom. It was […]
Thunder Thunder ThunderSticks Hooooaaaa!
A couple of weeks ago I came across a post from from someone gifting “pain sticks” to a new AO. The pain sticks looked to be 2-3 ft long and filled with concrete. This got me thinking about a nagging problem that has been discussed in F3 Greenwood about not having anything heavier than a […]
Nothing but Reps
Even though it requires a trip all the way across town, YHC has been trying to make the way to the Mothaship, the Epicenter, a few times a month for a BeatDown with the best MumbleChatter in town (as long as Polly hasn’t fartsacked – like he did for past two weeks). WarmUp 10 […]
Battleship Returns
YHC has been in a bit of a funk when it comes to consistently getting out in the gloom over the past few weeks. So when the opportunity to sub-Q for an injured Kobayashi came up, it was a no-brainer. Just needed something to get me jumpstarted. 12 other pax decided to join me in […]