A week late is better than not at all
11 pax got out and got better on a Sunday morning. Some ran, some walked, some ran and walked. 2nd F was the highlight of the morning, as usual. Countorama Nameorama Announcements: Rabbit Chase Signup Here Friday Book Study – 6:30am at Starbucks Tsunami has started back (Tuesdays & Thursdays at 6:00am) Prayer Requests: Kobayashi […]
Where is you
Sunday runs have always been my favorite. Lionel Richie was correct. There is something “easy” about Sunday mornings. It’s a laid back format. PAX just show up whenever they want and to do the route/pace that they want, but just return to Starbucks for the CoT at 7:30. This morning, not only did PAX run […]
Some Ladder Work @ the Mothership
Kobayashi had originally signed up for this Q to repeat what he had done a couple of months ago that involved coupons and Indian Runs but with him being out of commission at the moment, YHC took the Q. YHC decided a return back to what F3 was like when he started…BC without any coupons. […]
3rd Time’s a Charm
On the 3rd and Final installment of Alpo’s Trifecta, things got a little interesting. Memorial Day YHC created two ThunderSticks filled with sand that shook the scales at 47 lbs. Looking to increase the difficulty, two more were created using concrete that weigh in at 63 lbs each. So today we took them to an […]
Loredo
We met this morning at the Epicenter for a RedFriday HERO workout called Loredo. This workout is in honor of U.S. Army Staff Sergeant Edwardo Loredo. “U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, […]
Double DownZZZZZZZ plus Elf — Stationary 4/3
Wrapping up the COT, I was buzzing for my first Tsunami as AOQ. I was then asked to Q, after just finishing the Stationary Trifecta to rave reviews. Well…Lets Have It! Since my foot is still on shelf, Stationary Trifecta goes into OT! That’s 33% more Stationairy Trifecta than expected…thus improving the stock price of […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. But most importantly, it encourages pax to run fast, push their limits, and hopefully PR while setting a baseline for the next time we run […]
Scheduled for 9 innings, but….
YHC’s life lately has been consumed with shuttling a 2.0 to multiple baseball practices, so this BC was designed with that in mind. Warm-up SSH x 20 Imperial Walkers x 15 Little Baby Arm Circles forwards and reverse x 10 Front Claps x 10 Count off and mosey to home plate on Field E(?) while […]
BooHoo, Boo. Stationary 3/3
I now realize how difficult it is to get a completly stationary workout to really kill. I’ve gotten better since the first installment of the stationary trifecta, but it’s never enough. Disclaimer Warmup: 30 Burpies Mosey/Walk to the blocks 21,15,9 Round 1: Thruster, V-Up, Calf Raises Round 2: ManMaker, Big Boy, Goblet Squat Round 3: […]
A Good Day for a Run
Conditions – Not sure of the exact temp, but the temps felt good for a run. A crowd of 25 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 25 Name-o-Rama Announcements: Furman 5k […]