FREAKIN GERMANS
Conditions- 70 degrees and 97% humidity. You know it’s bad when you walk out of the house and your eyes fog up. One minute warning and disclaimer- done. No signs of Twitterless Pixel. He HC’d through Tootsie Roll. Can’t wait. Let’s get to work. Warm up- 25 SSH IC 5 Burpees OYO 25 Mountain Climbers […]
Music Makes It Better
Do you have a speaker? That was the first question asked by a pax this morning upon arriving at Fury. Unfortunately, I do not and no one else did either. Others have set a standard with playing tunes during the tough workouts. The music does have a way of getting your mind off of the […]
Godzilla furious
YHC led the new year off with only 2 other pax showing . Godzilla could be heard in distance not amused. Began with COT with Shipyard , then broke off. 5 rounds: From the top of concrete monster: 30 overhead presses, 30 alpos, 30 curls, 30 tricep extensions, 30 bent rows. run to front […]
Tsunami tug of war
When YHC was pushed last year by some pax who now deny it to create Tsunami, I never dreamed it would be such a hot workout. Wanted by every site in Greenwood, especially envious and spiteful Fury, it creates anger when Tsunami doesn’t move away from it’s birthplace of Shipyard. Accusations, espionage, conspiracy theories abound. […]
Tour de Westside
In preparation for this Q, YHC wanted to get in some good exercise, but also keep the heart rates up. YHC also wanted to help the PAX with the June challenge focusing on abs. So, it was decided that a knock-off on an old Blu Q at Fury was exactly what was needed. Here’s how […]
Coming in Hot
11 PAX decided to give Fury a try this morning. For some reason, despite getting up in plenty of time, I was running late and came in on two wheels just slightly after 5:00am. My bad. I think I was still pissed about the decision to move Tsunami from Fury back to Emerald. It seems […]
Better late than never…
YHC had the Q for this Tuesday edition of the Shipyard. After performing the Battleship the previous Thursday, YHC decided to try to come up with something a little more original that would have the pax leaving the yard wondering what just hit them. Conditions: mid 60’s and muggy Disclaimer: Given at 1 minute warning […]
There’s a First Time for Everything
I hate running on a track. I mean I really hate it. Which is probably the reason I have never shown up to Hustle before. It’s not the running, it’s just the boredom of running around the track that bothers me. That said, I made a commitment to the Chicago Marathon and to properly train […]
YOU JUST CALL ME A VESTITE??
Conditions: 70 degrees and humid I rolled into the park a little early to get set up and saw Meter Maid dropping off the Terrapin flag. BenGay, Encinoman, and 2C were also there. Little did most of us know, there was another car behind 2C’s. We all heard a car start and wondered why someone […]
Nice Morning For A Run
I must admit. I had a case of the Mondays and was not feeling it this morning when I arrived at the fountain. However, it was a nice morning for a run and I had plenty of pax to join me. I had to quickly shake the funk and get going. All pax put the […]