Do you have a speaker?  That was the first question asked by a pax this morning upon arriving at Fury.  Unfortunately, I do not and no one else did either.  Others have set a standard with playing tunes during the tough workouts.  The music does have a way of getting your mind off of the work you are putting in.   I realized how much I missed the music during the first round of this workout.  I felt this was a tough one and music would have definitely helped.

Warm Up:

100 SSH (single count)

The Thang:

Round 1: (starting at pull-up bars and moving towards woods)

10 Burpees   50 Merkins => Rifle Carry half way => 50 Curls => Lunge Walk to Woods => 50 OH Press  25 Big Boy

10 Burpees   50 Merkins <= Rifle Carry half way <= 50 Curls <= Lunge Walk to Woods <= 50 OH Press

Run to Laurel and back

Round 2:

10 Man Makers   50 Chest Press => Rifle Carry half way => 50 Skull Crushers => Lunge Walk to Woods => 50 Alpos  25 Big Boy

10 Man Makers   50 Chest Press <= Rifle Carry half way <= 50 Skull Crushers <= Lunge Walk to Woods <= 50 Alpos

Run to Laurel and back

Round 3:

10 Thrusters   50 Kettle Bell => Rifle Carry half way => 50 Flutter Kicks => Lunge Walk to Woods => 50 Rows 25 Big Boy

<= 50 Rows

We ran out of time before finishing the last round.  However, I don’t think that hurt any feelings.  All pax put in solid effort and we got better.  Music definitely makes it better and I will need to think about that next time I Q.

Announcements:

Blu has Red Friday Tomorrow

Terrapin on Saturday

Rabbit Chase next week