Conditions: 70 degrees and humid

I rolled into the park a little early to get set up and saw Meter Maid dropping off the Terrapin flag. BenGay, Encinoman, and 2C were also there. Little did most of us know, there was another car behind 2C’s. We all heard a car start and wondered why someone was leaving. As the car backed out, it was obvious that it was not Alpo. I believe we interrupted a transaction of sorts. I guess they were going to go find another children’s park to finish their business. Of course it could have been 2C strapping on a vest that made them a little nervous.

Disclaimer and 1 minute warning given.

Head into the bush and grab a coupon. Give it a good shake and a drop to dislodge any unwanted creatures.

Warmup- 100 merkins OYO and abs for the 6. Well, what’s a warmup if you’re not warm when it’s over?

The Thang- 4 stations. 2 rounds of posted work at each station. Rifle carry coupons between stations.

Station 1- the field

30 Curls (10 lower half, 10 upper half, 10 full)

30 Big Bois w/coupon

30 Triceps

Station 2- Swings

20 Box lunges (10 each leg)

20 Swerkins

20 Thrusters

Station 3- Gazebo

20 Single leg dips

20 Table leg raises

20 Burpee box jumps (audible called to 10 so we could hit station 4 in time)

Station 4- Playground

10 Pullups

10 Decline Merkins

Trip across monkey bars

3 minutes of Mary

Duggar- 12 Pullovers

Encinoman- 20 Bench presses(may have been changed to 50 after he got called out)

Time called. Return coupons and meet at the flag.

COT

Countorama

Nameorama

Announcements- Saturday workout at Terrapin. Rabbit Chase on 6/20. Get signed up. Baby Blu’s Birthday Bash this Saturday night at 7. Pre-party at Red Friday for a Blu Q. Blu says there will be a 60’s theme. At this time, Encinoman quizzed Blu on his diet and what makes him unstoppable. It appears that it’s yogurt, a lot of yogurt. 2C has a birthday Q-athon on 6/30. Come out and support 2C.

Prayer requests/praise reports- YHC’s wife’s grandmother, Pacer and family, Juggernaut

I touched on something Alpo brought up at Fury last week about how it is perceived that Christians are the first to judge people. I think about that a lot and strive to get better in that area. Jesus didn’t point fingers at those that were looked at differently. He hung out with them. He asked them to follow Him. He set the example of how we should love. 2C shared how unworthy he finds himself the closer he gets to God. We all have our own problems. Who are we to judge?

NMM- As we circled up, Duggar gave props to the Vestites. Wait, what? He just call me a Vestite? Yes, there were a few of us there, Encinoman has worn his a few times, and 2C was a virgin vestite this morning. 2C has been posting like a mad man lately. Great work 2C! Keep at it. Beano blasted through the work and made it look easy. BenGay and Blu were right on his tail. I am going to have to find another music channel. It never fails that either NIN or Rage Against the Machine comes on and starts dropping 4th F’s. I think Duggar and I picked up on it about the same time. Work was done this morning. I was honored as always to give back to these guys that give so much to me. Thanks for posting men! There are some of you out there that have never Q’d and have the ability to lead a killer work out. Step up and do it! I, or any other number of PAX, would be glad to CoQ with you and help in any way to get you started. So many opportunities on the calendar. Leaders lead! Until next time…

Southern Belle is hanging up……