You got terminated!
Encinoman twice in a week, why not. Maybe one I’ll do a complete lower body workout, but that’s not today. Weather : muggy summer morning Disclamer given at 5:15. warmups: 10 merkens, 10 burpees, and 10 squat jumps OYO, 30 count Superman, 20 count one handed planks, 10 each side. And on to the coupon […]
BRUTALITY
warning https://gph.is/1ODUtJB All images and descriptions have been redacted due to the offensive nature of the brutal boot camp conducted. For more information regarding this boot camp attend Tsunami on June 28, 2018.
Rabbit Chase -Part 2
The long-awaited second installment of the now famous Rabbit Chase was thoroughly communicated and advertised in large part due to Piddler, great job sir. When it was time to launch, 33 brave souls showed up to post and push their limits (in most cases) with the goal of chasing and being chased to the end. […]
Slow Down Speedy
11 PAX came out for a muggy morning for the VQ of Otis Condition 71 degrees and humidity 100% (+) Disclaimer given to 10 PAX we’ll explain in a minute WARMUP 15- Little baby arm circles (forward) Polly already giving me a hard time. That’s a good thing. 15 Little baby arm circles (backward) 11- […]
Not for old Men
YHC has been away from Qing for awhile because i wanted to hit up Fury and see what all the fuz was about but, with a opening at terripen i jump all over it. So, lets get started. weather: mild, but muggy. Disclamer given at 5:15 warmups: 30 SSH, 15 cut the grass, and 10 […]
Soft Rock/Hard Work
I put out the call that I needed an even number of PAX at Fury based on the entire workout being partner based. It was looking good until a pax moving at the pace of a sloth emerged from the woods while the on time PAX struggled through an endless round of SSHs. Turns out that sloth […]
1100
Conditions: 72 degrees, 99% humidity and 70 degree dew point. Miserable. Disclaimer: Given at 1 minute warning Warmup: 30 SSH – IC Grab a coupon and circle up on the grass field. The THANG Up the ladder and back down. 1100 10 V-Ups 20 Man Makers 30 Big Boys 40 Triceps Extensions 50 Leg Raises […]
Broken to Pieces
During COT time after Blu’s tribute to the American Sniper on Friday, it was announced that there was a need for a Q at Terrapin for Saturday. YHC always enjoys a good Terrapin Q and all it has to offer so YHC volunteered to take the Q. After the intense Red Friday, YHC aimed to […]
Farmer Carry
After attending Piddlers Q @ the Shipyard last Thursday and Farmer carrying coupons around the parking lot , I knew I was going to use that for my Q @ the Epicenter. Here we go! Conditions – 70 degrees and HUMID Disclaimer Given at 5:15 Warm-up SSH- 30 20 Little baby arm circles forwards, backwards […]
Starbucks 6/13/18
Uncle Jesse put out a request for someone to take his Q so he could stick with his marathon training plan and get in his extra miles. As one who always tries his best to live 3rd, I stepped up and took it for him. It’s been a while since I have Qed, so this […]