11 PAX decided to give Fury a try this morning.  For some reason, despite getting up in plenty of time, I was running late and came in on two wheels just slightly after 5:00am.  My bad.  I think I was still pissed about the decision to move Tsunami from Fury back to Emerald.  It seems my objections were justified as a meager crowd attended Tsunami once again.  That said, the 11 of us at Fury gave it a strong performance.  It went like this:

Warm-up

25 SSH IC

30 Mountain Climbers OYO – Count Right leg only

The Thang

All OYO – Straight through

25 Burpees
50 Pull-ups
Bear Crawl to the woods (~25 yards)
100 Merkins
Burpee Broad Jump back to pull up bars (~25 yards)
100 Thrusters
Bear Crawl to the woods (~25 yards)
100 Big Boi Situps
Burpee Broad Jump back to pull up bars (~25 yards)
50 Pull-ups
25 Burpees

Mr Ed. for Early Finishers

21-15-9

21 Jungle Boi Squats Jump Overs

21 Dips

15 Jungle Boi Squats Jump Overs

15 Dips

9 Jungle Boi Squats Jump Overs

9 Dips

COT/BOM

• Welcome FNG Pixel (Brad Johnson).  A very strong performance from an FNG.  Hope you come back.
• I stole some of Duggar’s water during the workout.  I don’t think he noticed.
• 2C and Mary Anne got called out for ending the bear crawls slightly (about 50%) early.
• 100 approximately 30 lb Thrusters is still a lot of work even after 3 years of doing these.
• So lately I’ve been integrating the “coupon jump over” to ramp up the intensity on the burpees.  Today we included on jungle boi squats and it was effective as well.  Different level of work.