We met this morning at the Epicenter for a RedFriday HERO workout called Loredo.  This workout is in honor of U.S. Army Staff Sergeant Edwardo Loredo.

“U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.”

The work went like this:

6 Rounds for Time:

24 Squats

24 Merkins

24 Walking Lunge Steps

400 Meter Run

Results:

Mary Anne – 25:38

Mr. Belding – 27:55

Tootsie Roll – 29:27

Weaver – 30:18

2C – 30:41

Lemon – 36:54

Juggernaut – Ruck

Coffin – Ruck

FNG – Giada – Ruck

Ab Work:

25 Lbc’s

50 Flutter Kicks

50 Hill Taps

25 Reverse Crunches

Announcements:

Saturday’s Workout will be at the Epicenter.

Prayer Request:

All Pax (Having rough days or finding it hard to make it into the gloom, we are praying for you)

Juggernaut – Cardiologist Appointment coming up

Great workout this morning and all Pax gave max effort.