Remembered the Disclaimer, Forgot the warmup (was going to do 30 Burpies).

15 Sets, if you finished.  Before each set, you start with 15 pull ups, and decrease by 1.

Work between pull ups: Big Boys, V-Ups, LBC, Leg Raises, Squats.

When you finish, you should go though each exercise 3 times

For the 10k Challenge, that’s 600 toward your goal!

A play-by-play…

15 Pull ups, 50 Big Boys, 14 Pull ups, 50 V-Ups, 13 Pull Ups….1 Pull Up, 50 Squats

Announcements:  Saturday at Epic Center, Blu’s BDay (sorry I can’t make it, got a PAX’s wedding to attend)

Prayer Requests:  Weyer family’s foster baby, 2C’s friend

Not much banter this morning.  Blu Crushed the workout.  I went OT to make sure I finished.

Be in attendance on Thursday at the Shipyard for the 3rd of 3 stationary installments.

Fo’ Shizzie My Nizzie, Make My Arm So Grezzie.