Today at Fury.
Conditions: Hot and muggy, drying out from our May monsoons.
Disclaimer: Not needed with these regulars.
Warm Up
25 Lunge Step (ct 1 leg) w/ThunderStick
25 PullUps
25 Dips
25Burpees
25 Alpos
25 Curls
Take a mosey down Fury Rd to the beginning of Murderer’s Row.
At every utility pole (9 of them) perfrom 10 Merkins/ 20 Reverse Crunches. Get to the other side as fast as you can!
Continue on to Junior and it’s as follows for 5 Rds:
Top of the Hill: 10 Merkins/ 20 Squats
Bottom of the Hill: 25 BBSUs
Mosey back over to Murderer’s Row for the return home.
At every utility pole perform 10 Merkins/ 10 LBC.
At the bottom of Fury Rd we gathered into an Indian Run with Merkin Pearls sprinkled throughout the uphill.
COT
Announcements: Shipyard this Sat at 0600
Prayers for 2C
NMM
- Someone stole our lock and weights. Not cool!
- 2C found out the meaning of Mobile at Fury
- TClaps to Refugee for bringing us another lock.
- Inspector and MaryAnne continue to perform at high levels of energy and endurance!
Great time this morning! I look forward to trying out a brand new spot with some brand new hate this Thursday. Come join me.
JKS – Alpo