Today at Fury.

Conditions: Hot and muggy, drying out from our May monsoons.

Disclaimer: Not needed with these regulars.

Warm Up

25 Lunge Step (ct 1 leg) w/ThunderStick

25 PullUps

25 Dips

25Burpees

25 Alpos

25 Curls

Take a mosey down Fury Rd to the beginning of Murderer’s Row.

At every utility pole (9 of them) perfrom 10 Merkins/ 20 Reverse Crunches.  Get to the other side as fast as you can!

Continue on to Junior and it’s as follows for 5 Rds:

Top of the Hill: 10 Merkins/ 20 Squats

Bottom of the Hill: 25 BBSUs

Mosey back over to Murderer’s Row for the return home.

At every utility pole perform 10 Merkins/ 10 LBC.

At the bottom of Fury Rd we gathered into an Indian Run with Merkin Pearls sprinkled throughout the uphill.

COT

Announcements: Shipyard this Sat at 0600

Prayers for 2C

NMM

• Someone stole our lock and weights.  Not cool!
• 2C found out the meaning of Mobile at Fury
• TClaps to Refugee for bringing us another lock.
• Inspector and MaryAnne continue to perform at high levels of energy and endurance!

Great time this morning!  I look forward to trying out a brand new spot with some brand new hate this Thursday.  Come join me.

JKS – Alpo