Murph in the Rain Brings with it Honor, Remembrance, and Pain
Memorial Day brings with it many things, the unofficial start of Summer, prior years spent with loved ones, burgers, and brats, and beer. Hopefully we all have our liberties, our freedoms, and our blessings at the forefront of our thoughts and actions. It’s important to know that without the sacrifices of the brave men and […]
Two is company and apparently everyone thought we didn’t want a crowd
The Epicenter can handle a crowd so come out and post and don’t worry about overloading the AO. The Murph yesterday probably contributed to the fartsack’s pull. I did The Murph yesterday, all be it partitioned and sub ring rows for pull-ups but all the reps were completed. The threat of rain probably contributed to the […]
Holiday Q
13 Guys showed up for a post Memorial Day workout. Since the Memorial Day Murph Hero WOD put a solid azz kicking on most of us I decided to give us a little bit of a break. So the order of the day was arms and abs. Conditions: Doesn’t matter. We work out in all […]
The Truth Is Out There…
Tough morning today. The Murph had taken it’s toll and everybody was feeling it. I decided to go with the 1300 workout mainly because I didn’t feel much like running. I was sore and didn’t feel like moving much. But then Southern Belle showed up with a weighted vest, and Alpo brought some new pieces […]
Easy Like Sunday Morning
8 PAX came to Starbucks on Sunday to get some work in. We had a good run, chatted for a while, and discussed life. We also witnessed a fake Pothole jump various curbs in a Suburban. Things of note: We all agree that holidays should be celebrated a day early so you have the […]
A 15 Pack
A surprising 15 PAX showed up for a soggy Fury workout. I wasn’t expecting a big crowd, but good numbers for sure. We worked hard and sweated like mules. Our closest connection to #F3Royalty was in town, Strawberry, and he led the way along with Alpo. We had a few vestibules among us and they […]
Red Rover, Red Rover
Boy George has built the 2.0 workouts from a cool idea to a entire kids program, with monthly workouts & camping trips. He has done great things to help us find ways to be better dads and spend quality time with our kids. However, his duties as Mayor of the Greater Hodges Metropolitan Area have […]
Yeah, You Can Talk, You Can Work, You Can Breathe
This backblast is about a week late. So, YHC will be brief. A disclaimer was given. Then 14 pax headed out from the fountain for some very humid miles. The group made its way back after about 45 minutes. We were counted. We were named. And we prayed The Thang (Two climbed the Misty Mountain): […]
40% Chance of Rain…..Ha!
8 pax met at the Fountain for some fun out and around the streets of Greenwood. YHC tweeted out there was only a 40% chance of rain but evidently jinxed the forecast because a nice refreshing rain pelted the runners and biker as the pax made their way around town. The hills were not alive […]
Take this Job and shove it, I ain’t working here no more
True story – I once saw Johnny Paycheck in concert and of course he encored the song, “Take this Job and shove it”. Quality stuff. That said, today we were at Red Friday to honor someone different, Ryan Job. Read about this guy here: https://www.fallenheroesproject.org/united-states/ryan-job/ 6 guys got up early and answered the bell. And […]